Having thyroid in women has a negative impact on their reproductive health, especially the period cycle of women gets disturbed (Thyroid effects on period). Therefore everyone should know about this.

The problem of thyroid disorder is very common in women. Thyroid hormone is produced by the thyroid gland located near the neck and it stimulates many functions of the body to function in a balanced manner. In case of thyroid disorder, the thyroid gland starts producing more or less hormones, due to which other hormonal functions of the body are negatively affected and many physical symptoms are seen. Having thyroid in women has a negative impact on their reproductive health, especially the period cycle of women gets disturbed (Thyroid effects on period).

Dr. Aastha Dayal, Director of the Obstetrics and Gynecology Department of CK Birla Hospital, Gurugram, has talked about the changes in the period cycle due to thyroid disorder. So let us know how thyroid can affect periods, and also know what to do in this situation (Thyroid effects on period).

Know how thyroid can affect periods (Thyroid effects on period)

According to Aastha Dayal “The duration of periods can be affected by thyroid conditions, whether they are hyperthyroidism (overactive thyroid) or hypothyroidism (underactive thyroid). There are many hormonal reactions in the body that are controlled by the thyroid gland, including those related to periods.”

Due to hypothyroidism, irregularity in periods starts increasing. Image: Adobe Stock

Hypothyroidism and periods

“Hypothyroidism lowers thyroid hormone levels, so it can cause irregular periods, heavy bleeding (menorrhagia) or missed periods (amenorrhea). Additionally, it may lead to more painful or longer lasting cycles.”

Hyperthyroidism and periods

“Hyperthyroidism produces too much thyroid hormone, so it can cause light, frequent periods or shorter cycles.”

She adds, “Additionally, both these disorders can affect fertility and increase symptoms of premenstrual syndrome (PMS). “Treating thyroid problems can help maintain regular menstrual cycles, so women who notice changes in their menstrual cycles should consider getting their thyroid levels checked.”

Fertility may also be affected

A lack of thyroid hormone can prevent ovulation, so it may be difficult to conceive after having thyroid problems. Hyperthyroidism can cause premature menopause, or menopause can occur before or around the age of 40. Additionally, pregnant women suffering from hypothyroidism or hyperthyroidism have a higher risk of miscarriage. To avoid problems, one should keep in touch with the doctor during pregnancy.

An increase in thyroid can have a negative impact on reproductive health. Image: Adobe Stock

Know some tips to manage thyroid

If you want to control the changes in periods due to thyroid, then first of all you should pay attention to thyroid management. When your thyroid hormones remain balanced, your periods also remain regular.

1. Eat slowly and thoughtfully

Eating wisely is the easiest way to control thyroid in women's body. The thyroid gland and hormones are responsible for the body's metabolism, so eating the right foods at a slow pace helps the thyroid absorb nutrients properly. Eating slowly helps in improving the metabolic functioning of the body.

2. Do regular yoga and exercise

If you do not engage in physical activities and symptoms of thyroid dysfunction have started appearing, then it is the right time that you focus on controlling the levels of thyroid hormone in the body through exercise. If you want to promote the body's hormones to function properly, then start exercising. The thyroid gland, a part of the body's endocrine system, can be stimulated through various exercises.

Probiotics are good for your stomach. Image: Shutterstock

3. Include probiotics in your diet

Another way to make dietary changes in your daily life is to include probiotics in your diet. Probiotics are a great stimulant for gastrointestinal health and can also provide important nutrition during pregnancy. These, in fact, help improve the function of the thyroid gland, thus making it easier to control hormonal secretions.

4. Include healthy fats in your diet

Consuming healthy fats stimulates the healthy functioning of the thyroid gland, and it also promotes the functioning of the body's entire endocrine system. Therefore, include healthy fats, like olive oil, healthy nuts, etc. in your diet to help regulate the secretion of the thyroid gland.

Also read: Why is the world trend increasing towards vegetarian diet? Experts are telling its 7 benefits