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Women follow home remedies and many types of fancy diets to deal with weight gain. But due to lack of workout, the extra calories in the body remain as they are. In such a situation, some easy exercises should be made a part of your routine.
Obesity starts increasing rapidly in the body due to many reasons. Sometimes due to hormonal imbalance, and sometimes due to lack of workout, women have to face weight gain. To deal with this, women follow home remedies and many types of fancy diets. But due to lack of workout, the extra calories present in the body remain as they are. In such a situation, instead of getting disappointed, obese women should make these easy exercises a part of their routine. Let us know with which exercises women should start their workout to reduce obesity (Weight loss exercise for overweight).
According to the American Journal of Lifestyle Medicine, people who exercising regularly Those who exercise and remain active have a lower risk of developing chronic diseases. Most Sedentary Lifestyle People who follow this diet are at risk of obesity. According to the Centers for Disease Control and Prevention, doing 150 minutes of moderate intensity exercise a week helps burn calories.
Regarding this, fitness expert Pooja Malik says that to reduce the extra fat accumulated in the body (tips to reduce extra fat), one should start with low impact exercise. Apart from this, it is important to maintain regular workouts. This can burn the fat accumulated in the body. Make sure to take out 30 minutes for exercise throughout the day. Walking And from marching Warm Up (benefits of warmup) After doing exercise, do not feel tired in the body and the body remains active throughout the day.
Start your weight loss routine with these easy exercises
1. Flutter kicks
fat deposits on the stomach Flutter kicks is an easy exercise to reduce weight. This exercise strengthens the core muscles and maintains the balance of the body. Apart from this, extra calories stored in the body can be burnt.
Learn how to do flutter kicks
To do this, lie down on the mat on your back. Now straighten both the arms and stick them on the mat. After that, straighten the legs and knees and then bring the legs from top to bottom one by one. First lift the right leg up and then bring it down and take the left leg up.
2. Trunk rotation
By doing this exercise, flexibility in the body increases and it helps in burning stiffness and fats in the legs. Metabolism starts to boost and especially the fats deposited around the stomach start to reduce.
Learn how to do trunk rotation
Lie down on your back on the mat and bend both legs from the knees. Now take a deep breath and move both legs together to the right side. After that, rotate them to the left. During this, keep your hands on your stomach. Exhale slowly and then take a deep breath. Keep your back straight during the exercise.
3. Step ups with march
abdomen, back and Fat deposits on the hips Practice step ups with march to burn fat. Doing this improves body posture and toning of muscles increases. Practice this twice a day to reduce the extra fat accumulated on the stomach.
Learn how to do Set Ups with March
To keep the body active, keep a low piece of wood near your feet. Take a step towards that wide piece of wood and lift the other leg upwards. After that, put both feet down on the ground together. Practice this exercise 20 times in 2 to 3 sets.
4. Arm circles
This cardio exercise helps in burning the fat accumulated in the entire body. This increases the stretch in the back and abdominal muscles, which keeps the body active. People who are beginners and want to lose weight should practice this exercise for 5 to 10 minutes a day.
Learn how to do arm circles
To do this, stand straight on the mat. After that, open both the arms. If you want, you can keep the arms straight in front. After that, move them in a round motion. This increases fatigue in the body, which helps in weight loss.
