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Anti-inflammatory herbs like fenugreek can be used to have similar effects as medications like NSAIDs. Fenugreek, scientifically known as Trigonella foenum-graecum, is an important herb for a variety of menstrual problems.

Period pain is medically known as dysmenorrhea. It is quite common in every woman who has periods. It is estimated that 45% to 95% of women who start menstruating experience dysmenorrhea. Dysmenorrhea interferes with the quality of life and productivity of 60% to 90% of women.

Most people depend on painkillers or some medicines like aspirin, ibuprofen to manage their period pain. These medicines have been around for a few years. Herbal medicines have been with us for thousands of years. But we still do not resort to natural things.

To know more about this, we contacted nutritionist Archana Batra. She told us how fenugreek seeds can help reduce period cramps.

What are fenugreek seeds?

Fenugreek seeds are small, golden-brown seeds that have been known for centuries for their many health benefits, especially for women. Fenugreek is an annual herb that belongs to the Fabaceae family. Known for their slightly bitter, flavor, these seeds are widely used as a spice and flavoring agent in many dishes. Beyond the kitchen, fenugreek seeds have a long history in traditional medicine. There are many benefits of fenugreek for women.

Drinking its tea can help reduce the symptoms of menopause by regulating the menstrual cycle and balancing estrogen levels. Fenugreek seeds can also help in improving fertility in women and combating hair loss.

Benefits of fenugreek seeds in period cramps

Anti-inflammatory properties

Fenugreek seeds contain compounds such as diosgenin, which have anti-inflammatory effects that may help reduce inflammation associated with period cramps.

Natural pain killer

The analgesic properties of fenugreek seeds can help reduce the pain caused by uterine contractions during periods.

Hormonal balance

Fenugreek seeds help regulate hormones, which can reduce severe cramps during periods.

Digestive Aid

Period cramps are often accompanied by digestive problems like bloating and constipation. Fenugreek seeds can improve digestion and reduce these symptoms, giving you complete relief during your period.

How to use fenugreek seeds for cramps

Fenugreek seeds tea

Soak 1-2 teaspoons of fenugreek seeds in water overnight.
In the morning, boil the soaked seeds with water for about 5-10 minutes.
Filter the seeds and drink the tea. If you want, you can also add some honey for taste.

Fenugreek water

Soak 1 teaspoon fenugreek seeds in a glass of water overnight.
Drink water on an empty stomach in the morning. For more benefits, you can chew and eat the soaked seeds.