Your body successfully digests and eliminates most purines without difficulty, but this is not always the case. If your digestive system is not able to fully process purines, or you eat too many purines on a regular basis, this can cause the amount of uric acid in the body to increase.

Many people complain of high uric acid, as a result of which many symptoms are seen in the body. The problem of gout first affects due to increase in uric acid. Along with this, symptoms like back pain, joint pain, vomiting, fever, chills and even blood spots in urine can be seen. Uric acid increases due to increase in purines in the body. Purines enter the body through foods, while the body naturally produces uric acid, which the kidneys remove through urine.

Your body successfully digests and eliminates most purines without difficulty, but this is not always the case. If your digestive system is not able to completely process purines, or you eat too much purine regularly, it may cause the amount of uric acid in the body to increase (how to cure uric acid permanently). Now the question is, what are those food items, which contain high amount of purines, and can increase uric acid (how to reduce uric acid naturally).

You can keep the amount of uric acid in your body balanced by limiting the intake of foods high in purine. So let us know with health shots some high purine foods that can increase uric acid (how to reduce uric acid).

Uric acid starts increasing due to the amount of purine found in many foods. Image: Adobe Stock

Let's understand uric acid and purines

Our bodies naturally produce uric acid, a waste produced during the breakdown of purines. Purines are nitrogen-containing compounds found in various foods and also produced by our bodies. Normally, the kidneys eliminate uric acid from the body through urine. However, when uric acid production is excessive, or is hindered from being removed, it can accumulate in the bloodstream, leading to the formation of urate crystals in the joints. These crystals trigger the inflammatory response of gout attacks.,

Foods that increase uric acid (foods to avoid to reduce uric acid)

1. Organ Meat

Organ meat is a good source of nutrition in other contexts. But when it comes to purines, organ meats have higher amounts of purines. If you have gout and want to prevent uric acid from increasing, try to avoid it completely.

2. Alcohol consumption

Different types of wine have different purine levels. If suffering from gout, avoid it completely. Beer in particular contains high amounts of purines. According to research, regular consumption of purines can increase uric acid levels (how to reduce uric acid).

Alcohol affects uric acid. Image: Shutterstock

3. Sea Foods

Various types of fish, especially sardines and anchovies, have the highest levels of purines (how to reduce uric acid). Consuming these fish can increase the accumulation of purines in your body, due to which uric acid also increases and side effects can be seen on your body.

4. Sweet drinks

Several studies have linked excessive sugar intake to hyperuricemia, gout, and similar conditions. Purines, particularly those found in high-fructose corn syrup, increase crystal deposition and their associated symptoms. Therefore always try to avoid soft drinks, energy drinks etc. Especially those who have high uric acid should avoid these types of drinks.

5. Processed Foods

Processed foods like pre-packaged meals, snacks, and fast food often contain high amounts of purines, preservatives, and additives, all of which can contribute to increased uric acid levels. These foods are also usually high in sodium and unhealthy fats, which can increase the risk of gout attacks. Choosing fresh, whole foods is essential to managing uric acid levels and overall health.

Processed food causes the gut microbiota to become unbalanced and there is a risk of inflammation. Image: Adobe Stock

6. High Fat Dairy Products

While dairy products are generally considered beneficial for bone health, some high-fat dairy products may contribute to increased uric acid levels. Full-fat dairy products like milk, cheese and ice cream contain compounds that can increase the production of uric acid in the body. Choosing low-fat dairy options may help reduce the risk of gout attacks.

7. Foods containing yeast

Foods with high levels of yeast, such as bread made with yeast extract or yeast-based spreads like Vegemite, can increase uric acid levels. Due to which the symptoms of gout increase. While yeast does not contain purines, it can stimulate purine metabolism in the body, leading to increased production of uric acid. Limiting your intake of yeast-containing foods can help manage uric acid levels and reduce the risk of gout attacks.

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