During the cold season, we are making many such mistakes, which make the scalp sensitive to dandruff and the problem of dandruff increases. It is important to pay attention to these 4 mistakes that are repeated in winter.
The increased dryness in the environment and winds during winter can cause many harms to the health of your hair. Especially in this season, the scalp skin becomes dry, due to which the risk of dandruff increases. Therefore, as soon as winter starts, you should be alert about it so that the problem does not increase further. During the cold season, we are making many such mistakes, which make the scalp sensitive to dandruff and the problem of dandruff increases (mistakes that cause dandruff). Today with Health Shots we will learn about some mistakes that cause dandruff, if paid attention to, dandruff can be prevented from increasing in winters.
Dandruff problem increases in winter due to these 4 mistakes (mistakes that cause dandruff)
1. Leaving the scalp dry
Just as the skin of your face, hands and feet becomes dry during cold weather, in the same way the skin of your scalp also becomes dry. In such a situation, not paying any attention to the moisture of your scalp skin can cause dandruff. Scalp dryness increases dandruff, as well as can cause itching. In this situation the scalp skin can become infected.
To avoid problems, it is very important to moisturize the scalp skin. Give oil massage to your scalp at least once or twice a week. You can use any oil as per your convenience. Doing this not only reduces dryness, but also provides adequate nutrition to your scalp. So that the health of the scalp is maintained.
2. Washing head with warm water
Generally women use hot water to wash their hair in winter, which is not healthy at all. Hot water strips the scalp of natural oils, and can make it more dry. Due to which a layer of dry skin grows on the scalp, which turns into dandruff with time. To avoid this, always try to wash your head with normal water, because hot water can cause dandruff as well as make your hair sensitive and weak.
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3. Constantly wearing a cap or scarf on the head
in cold weather Risk of dandruff due to dryness There is already more. In such a situation, when you continuously wear a hot cap or muffler, the temperature of the head increases further. The germs that cause dandruff often thrive in warm environments. To avoid this situation, do not wear a hat continuously inside the house or in a place with less cold. Wear a hat or muffler only when it is very cold as per requirement.
4. Dehydration
In cold weather, people feel less thirsty and also become more lethargic, due to which physical activity also reduces and they do not experience thirst. Due to drinking less water the body becomes dehydrated. Dehydration is one of the biggest causes of dandruff. Due to dehydration, the scalp skin becomes dehydrated and dry, in such a situation the risk of infection due to dandruff increases.
Know how to protect yourself from dandruff in cold weather
- Massaging the hair and scalp with oil improves hydration and retains moisture in the skin. At the same time, dryness of the scalp is removed, thus it works as an effective remedy for dandruff.
- Salicylic acid can help you get rid of dry and flaky skin. Using shampoo containing salicylic acid is considered remedial for dandruff in winter.
- Regularly shampooing the scalp properly can get rid of dandruff problem, or prevent it from increasing.
- Hot water makes the scalp dry and flaky. So avoid using hot water to wash your hair in winter.
- Reduce stress levels, as stress is a significant cause of dandruff and other hair problems.
- To keep dandruff away during winter, try to keep your body hydrated by eating a healthy diet and drinking enough water. In this way the problem of dandruff can be prevented from increasing.
Also read: Anti dandruff shampoo: These 3 homemade anti dandruff shampoos can help in getting rid of dandruff
