anti aging skin care tips

If you want to avoid premature aging, then start following some things in your skin care routine before crossing the age of 30. In this way, the natural glow of the skin remains intact and your skin looks young for a long time.

Aging is a natural process, which starts appearing on the skin of women after the age of 30. Loosening of the skin, appearance of wrinkles and fine lines on the skin, along with this, pigmentation and dark spots also start appearing on the skin in some women with age. Generally, women are not able to easily accept these changes in the skin, and start getting extremely worried. However, we should enjoy aging openly because it is a natural part of life.

At the same time, signs of aging start appearing on the skin of some women before time. If you want to avoid premature aging, start following some things in your skin care routine before you cross the age of 30. In this way, the natural glow of the skin remains intact and your skin looks young for a long time. When you are following a regular skin care routine, the signs of aging on your skin appear in a healthy manner, so that you do not have to worry about them.
So without any delay, let us know some important anti aging skin care tips for women who have crossed the age of 30. Follow these daily, this will help in maintaining the glow of your skin (anti aging skin care routine).

Know here some special anti aging skin care tips for women aged 30 (anti aging skin care routine)

1. Adopt double cleansing technique

Dust, dirt and pollution accumulated on the skin create oxidative stress in the skin, due to which the skin can become a victim of premature aging. In such a situation, the double cleansing method completely cleans the dust and pollution from your skin, due to which the effect of pollutants on your skin is greatly reduced. In this way your skin remains healthy and signs of aging do not appear before time.

Wash your face twice a day. Image: Shutterstock

For the double cleansing method, clean your face with your favorite cleanser, then apply face wash again on the skin. After face wash, clean the skin with a soft cotton cloth. In this way, the dirt accumulated in the pores of your skin also comes out.

2. It is important to apply eye cream

The skin around the eyes is very thin and sensitive, signs of aging first start appearing in these areas, hence it is very important to take care of them (anti aging skin care routine). Make sure to use eye cream regularly, so that the skin around the eyes remains moisturized and gets adequate nutrition.

Fine lines start from your under eye area and dark circles form in them, which can take away the glow of the skin.
In such a situation, apply retinol eye cream and serum around your eyes. If you want to try home remedies, you can also apply aloe vera gel, homemade almond cream, honey and raw milk under your eyes, they have many benefits of their own.

3. Do facial exercises

Doing facial exercises daily increases blood circulation in the face, due to which adequate amount of oxygen and nutrients reach the skin. In this way the natural glow of the skin remains intact and the skin looks young for a long time.

Facial exercises are very easy to do, you can massage all parts of your skin by moving your fingers in circular motion. Apart from this, fill air in your mouth and hold it for some time and then release it. Repeat this 5 to 7 times. Not only this, if you want, you can also inflate balloons, this can prove to be a very effective facial exercise. Apart from this, use jade roller for massage.

Applying sunscreen makes the skin look smooth and firm. Image: Adobe Stock

4. Apply sunscreen even indoors

Nowadays, awareness regarding sunscreen has increased and women have started applying sunscreen before going out in the sun. But still there are many women who do not know that it is necessary to apply sunscreen even inside the house. The harmful rays of the sun can be harmful even indoors, so apply a good layer of sunscreen on your skin.

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Always choose sunscreen above 30 SPF. In this way you can protect your skin from damage caused by the harmful rays of the sun. The harmful rays of the sun can cause premature aging of the skin. If you are going out in the sun, cover your face with a scarf after applying sunscreen.

5. Diet is helpful

With increasing age there is a need to be more conscious about our eating habits. Especially if you want to protect yourself from the effects of aging, then make some appropriate changes in your regular diet. Drink enough water, as well as other hydrating drinks, to keep your skin hydrated and moisturised.

Apart from this, consume antioxidant rich foods as much as possible, so that the effect of free radicals does not affect your skin and physical health. Choose healthy options like fresh fruits, vegetables, pulses, grains etc.

Due to this, the spots on the skin start reducing and changes in the texture of the skin also start appearing. images adobe stock

6. Anti Aging Serum

Add anti-aging serums like Retinoin, Hyaluronic Acid and Nicenamite to your regular skin care routine. Before applying these on your skin, you can take advice from a dermatologist regarding your skin type. On the other hand, if you have been applying these before, and you know what is better for your skin, then apply it as per your preference.

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