This beneficial herb, rich in Ayurvedic properties, has been used for centuries to control cough, cold and diabetes along with heart diseases. The amount of antioxidants found in it tries to increase the immunity.
Change in weather proves to be the cause of many diseases and infections. Increasing pollution levels along with cold winds increases the risk of heart diseases besides lung infections. In such a situation, these problems can be solved by consuming the bark of Arjan. This beneficial herb, rich in Ayurvedic properties, has been used for centuries to control cough, cold and diabetes along with heart diseases. Know the benefits of Arjun ki chaal and how to consume it.
Arjuna bark proves to be very beneficial for the heart and lungs. To protect yourself from increasing levels of pollution, drinking it in powder form is beneficial. Apart from this, the effect of seasonal infections also reduces. People who suffer from throat pain, cough and pollen allergy should consume it regularly. The amount of antioxidants found in it tries to increase the immunity.
Regarding this, Ayurveda expert Dr. Ankur Tanwar explains that in Ayurveda, Arjuna bark (Terminalia) is used for the bark of Arjuna tree, which is known for its health benefits. This herb is used in the treatment of heart related problems. Its bark is the part of the tree which is usually used for medicine.
Health benefits of Arjun bark (Benefits of Arjun ki chaal)
1. Heart Health
Arjuna bark is mainly known for its heart strengthening properties. It is used in conditions like hypertension i.e. high blood pressure, angina and heart failure. Strengthens the heart muscles by improving blood circulation. It also improves the functioning of the heart by reducing cholesterol levels.
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2. Rich in antioxidants and anti-inflammatory properties
Antioxidants are found in this potent herb, which can help protect the body from oxidative stress and inflammation. With this, the risk of seasonal infections increasing in the body can also be avoided. Lung problems like cough, asthma and bronchitis can be cured by its consumption. Due to anti-inflammatory properties, swelling in the airways can be reduced.
3. Relief from cough and cold
With the change of season, drinking Arjuna bark boiled in milk helps in preventing the initial symptoms of bronchitis, asthma and cough. In fact, in Ayurveda, indigestion has been said to be the root cause of lung problems like bronchitis. Consuming it strengthens the digestive system, thereby preventing lung disorders. Seasonal cough can also be controlled.
4. Boost digestion
This herb is beneficial to get relief from bloating, stomach pain, diarrhea and indigestion. Boiling it in water and drinking it detoxifies the toxic substances present in the body and increases the level of good bacteria in the intestines. This also provides relief from constipation and solves the problem of acidity after eating.
5. Relief from skin pigmentation
Arjuna bark is an effective remedy to remove blemishes on the skin. To remove freckles that appear on the face due to hormonal imbalance and sun exposure, mix Arjan bark powder in milk and add a pinch of turmeric and apply it on the face. This improves the glow of the skin and the amount of collagen starts increasing. Apart from this, applying this powder mixed with honey also shows a change in skin tone.
How to consume arjuna bark (How to consume arjun ki chaal)
In Ayurveda, Ksheer Pak prepared from Arjuna bark proves to be very effective. With this, seasonal infections and heart diseases can be cured. For this, add Arjan bark powder in a glass of milk or water and let it boil. When one-fourth of water or skimmed milk remains, consume it. You can drink this traditional remedy on an empty stomach in the morning or before sleeping at night. By consuming it the body remains healthy.
