There is no doubt that running keeps the body active and fit, but during menopause many changes start taking place in the body. Due to this, is it right or wrong to continue running? Know what the experts say
Running is a great option to keep the body fit. This cardio exercise provides many benefits to the body. But when it comes to menopause, women seem confused about running during that time. There is no doubt that running keeps the body active and fit but during menopause many changes start taking place in the body. Due to this, is it right or wrong to continue running. Know what the experts say.
How running is beneficial during menopause
Misculoskeletal physician Dr. Rajat Chauhan says that many types of changes occur in the body of women during menopause. In such a situation, one has to face pain, weakness and fatigue in the body parts. Running during menopause maintains the energy level in the body. Also, the effect of hormonal imbalance on the body is less visible. The body remains active throughout the day and helps in controlling the fluctuations in mental health during menopause. Running according to the stamina of the body during menopause proves to be beneficial.
Regarding this, fitness coach Ankit Gautam explains that during menopause, women have to face itching, hair loss, night sweats and cravings. Some women gain weight rapidly. In such a situation, it is important to keep the body active. Both running and exercise prove beneficial to relieve the increasing body pain and stress during this time. Apart from this, brisk walk is also necessary, which helps in weight management and also improves mental health. Apart from keeping the body fit, avoid smoking and alcohol consumption during this time.
According to the National Library of Medicine, women who have a sedentary lifestyle are more likely to develop severe diabetes than active women. Symptoms of menopause (signs of menopause). According to research, people who exercise and run have very less problems related to sleep, weight gain and mood swings. Despite hormonal changes, their body remains active and full of energy.
Know how running is beneficial in menopause
1. Essential for hormonal balance
Running is a great option to keep hormones balanced. Running keeps blood circulation in the body, which can increase the transport of hormones. Hormones act like chemical messengers in the body. Apart from keeping the body active, it also helps in keeping it stress free. Running and exercise keep the level of estrogen hormone in the body appropriate. Running for 30 minutes a day proves to be beneficial.
2. Prevents muscle stiffness
According to the National Institute of Health, during menopause one has to face joint pain and cramps. In such a situation, to maintain the flexibility of the body, stretching exercises And running is beneficial. Keeping the body active helps in weight loss and reduces the stress on bones and joints and reduces stiffness.
3. Controls weight gain
Due to hormonal imbalance in the body, during menopause not only weight gain is faced but the width of the body also starts increasing. In such a situation, running can be used to maintain healthy weight and maintain proper body posture. This can prevent extra calories from accumulating in the body. Apart from this, pain and cramps also reduce. Actually, during menopause, metabolism starts slowing down, due to which weight gain is faced.
4. Improves bone density
Due to menopause, the level of estrogen starts falling, which affects the bone density. Due to this, the bone density in the body decreases. osteoporosis The risk of bone fractures increases, which leads to fractures and swelling. In such a situation, running is an effective way to maintain bone density. Running according to your physical capacity benefits the body.
5. Stress is reduced
Keeping the body active increases the release of endorphins in the body. Due to this, happy hormones are released in the body, which provides relief from stress, anxiety and depression. This boosts mental health and can also prevent the problem of brain fog which increases in women.
