Benefits of sunflower seeds for hair – Benefits of sunflower seeds for hair

Due to increasing environmental pollution, exposure to harmful rays of the sun, excessive use of hair care products containing chemicals as well as hair styling heating tools, most of the women's hair has been damaged. There are some women in whom hair fall starts due to lack of nutrients in the body due to bad eating habits. To avoid these problems, it is important to pay attention to some things. Minimize use of chemical products and avoid heating tools. Along with this, sunflower seeds can help you in dealing with hair problems (sunflower seeds benefits for hair).

For hair health, it is advisable to include them in the diet and also apply them on the hair. So why not give sunflower seeds a chance too. We will tell you how they are beneficial for hair health, and will also know the correct way to apply them (sunflower seeds benefits for hair).

What are the statistics of hair problems?

According to a study published by the National Library of Medicine, up to 40% of Indian women face hair fall by the age of 40. Additionally, 20-30% of Indian women experienced thinning or severe hair loss in 2020. 60.8% women complained of low density hair. At the same time, 63% of women below 30 years of age are also facing problems related to hair volume and density.

Know the benefits of sunflower seeds for hair (sunflower seeds benefits for hair)

1. Hair Conditioning

The essential fatty acids present in sunflower seeds provide adequate moisture to your hair and repair damaged hair. In such a situation, the texture of the hair improves and the hair becomes soft and manageable. Along with this, it creates a protective layer on the hair, which helps in preventing damage caused by pollutants present in the environment and thus keeps your hair healthy and strong.

2. Helps in healthy hair growth

Sunflower seeds can reduce hair fall, and have the ability to promote hair growth. Sunflower seeds contain an element called gamma-linolenic acid, which helps deeply condition your hair and stimulate dormant hair follicles. These work on the factors causing hair damage and ensure a healthy hair growth cycle.

3. Gives strength to hair from the roots

Sunflower seeds contain B vitamins, especially B6 and B7 (biotin), which can help strengthen hair as well as control hair fall. Apart from including sunflower seeds in your diet for strong hair, you can also apply it on your hair.

4. Give protection to hair

Sunflower seed extract creates a protective layer on the hair. Due to which the risk of hair dryness, hair pigmentation and yellowness is reduced. Along with this, it also protects your hair from the harmful rays of the sun.

Now know how to use sunflower seeds for hair health.

1. Include it in breakfast

You can dry roast sunflower seeds and include them in your snacks. The omega fatty acids present in them, along with other vitamins and minerals, can prove to be very beneficial for hair health.

Also read: Hair spa at home: Get parlor like smooth results on hair with these 4 step hair spa, know the right way to do it.

2. As a hair mask

For this you need

• sunflower seeds
• Honey
• avocado (optional)

Prepare hair mask like this

First of all, put the sunflower seeds in a blending jar, add some water and blend them well.
Then add honey and mashed avocado to it.
Now apply this mixture on your hair and massage the scalp.
Then leave them for 20 to 30 minutes.
After the time is up, apply shampoo and conditioner to the hair.

3. Sunflower Seed Oil

This lightweight oil can be used as a leave-in treatment to nourish and strengthen hair. You can mix it with a few drops of essential oil and apply it on your hair after shampooing.

4. Sunflower Seeds Hair Serum

Mix a few drops of Vitamin E oil in sunflower seed oil and apply it on the ends of your hair, this will prevent split ends. With this the hair becomes shiny and soft.

Also read: If you want to prevent hair from turning gray early then try Kalonji and Bhringraj hair mask, hair fall will also stop.