Diabetic patients should keep these things in mind during Navratri fast – Diabetes patients should keep these things in mind during Navratri fast

Navratri is celebrated with great pomp in India. Especially in North India, nine goddesses are worshiped with full devotion for the nine days of Navratri. These 9 days are not only special for pure and satvik diet (Satvik Ahar), but some people also keep fasting (Navratri fasting 2024). Although, it may be easy for normal people to observe this fast, but diabetic patients need to be more careful during Navratri fasting for diabetes.

Most nutritionists advise diabetic patients to avoid fasting or fasting for long periods of time. But due to your cultural traditions and faith, if you are fasting even for diabetes, then you must keep some things in mind (Tips for navratri fasting for diabetes). If the fast is observed correctly and safely, even diabetic patients can observe this fast without any harm (navratri fasting for diabetes).

Dr. Aditi Sharma, Head of Nutrition and Dietetics at Manipal Hospital, Ghaziabad, has given some healthy tips related to Navratri fasting for diabetic patients. With these tips, even diabetic patients can keep fast this Navratri without affecting blood sugar. So let us know healthy diabetic Navratri fasting tips (navratri fasting for diabetes).

Fasting can affect blood sugar level (Fasting can affect your blood sugar level)

During Navratri fasting, grains, legumes and some vegetables are not consumed. These foods, especially whole grains and legumes, are excellent sources of complex carbohydrates, which play an important role in controlling blood sugar levels.

Aditi says, “Fasting during Navratri changes your normal eating patterns and can potentially cause fluctuations in blood sugar levels. However, if done with proper planning and careful consideration of diet, you can maintain blood sugar levels and enjoy this fast in a healthy and balanced way.”

Diabetic patients should keep these things in mind while fasting during Navratri (Tips for Navratri fasting for diabetes)

1. Take small and healthy meals

It is important to control the quantity of your food during fasting. Generally, after being hungry for a long time, it is difficult to control the quantity while eating. So when you break your fast, do not overeat, as this can increase blood sugar. If you want, you can drink water before eating.

2. Choose complex carbohydrates

Focus on complex carbohydrates like water chestnuts and buckwheat flour. These foods have a low glycemic index and can help control blood sugar levels.

If you have diabetes (navratri fasting for diabetes) then you should take grains at least once during the fast, otherwise it has a very negative effect on your blood sugar.

3. Stay hydrated

During the nine-day long fast in diabetes, it becomes very important to pay attention to hydration. Drink plenty of water to stay hydrated, as dehydration can affect blood sugar levels.

4. Eat nuts and seeds for protein

It's important to feel full during fasting to keep blood sugar levels stable, so include protein sources like low-fat dairy, nuts and seeds in your diet.

5. Regular checking of blood sugar level is important

There can be a sudden change in the blood sugar level during the fast, in such a situation, to avoid problems, check the blood sugar level daily in the morning and evening or if you feel weakness, dizziness, sweating or feel uncomfortable in any way. . Check your blood sugar level regularly. To ensure that they are within the target range. Make changes to your fasting plan if needed.

Diabetic patients should avoid these diet mistakes during Navratri fasting for diabetes

1. Avoid sweet foods

Try to avoid sweet foods and drinks during fasting. Especially when you are hungry for a long time, do not eat anything sweet suddenly, this can cause a sudden increase in blood sugar. Consuming fruits in large quantities continuously should also be avoided.

Also read: Diet vs workout: What is more effective for weight loss, diet or workout, let's check

2. Limit your intake of fried foods

Fried foods, like pakodas etc. can be high in unhealthy fats and can increase blood sugar levels.

3. Reduce salt intake

Excessive salt intake can lead to fluid retention and increased blood pressure, which can cause problems in diabetic patients. Avoid fasting mixtures, fasting chips and other snacks available in the market. The amount of salt in these is higher than average. Besides, preservatives are also used to keep them safe. Both these things can increase your blood sugar level.

4. Do not skip medicines

Give health priority over faith and convince yourself how important it is for you to take medicine. If you are taking medicines for diabetes, then ensure to consult your doctor before fasting. Along with this, many people start avoiding medicines, this is completely wrong, it harms your body.

Also read: If you want to stay healthy and fit even during Navratri fasting, follow this 9 day diet plan.