Ajinomoto is monosodium glutamate, which is a type of substance. It is used in foods to add flavor to food. Its regular use in excess of limited quantity can harm health.
The trend of processed food is increasing day by day and the ingredients used in it are proving to be harmful for health in many ways. Ajinomoto, used as a flavor enhancer in fast foods, works to add flavor along with aroma to the food. It is also called MSG i.e. Monosodium glutamate. First let us know what Ajinomoto is and how its consumption can cause serious harm to health (Severe side effects of Ajinomoto).
What is Ajinomoto
Regarding this, dietitian Dr. Aditi Sharma tells that Ajinomoto is monosodium glutamate, which is a type of substance, which is used in food items to add flavor to the food. Its advanced taste makes the food spicy. According to USDA it has been declared safe. But its regular use in more than limited quantity can harm health.
Neurons are affected by its consumption, which increases the risk of brain cell damage. Apart from this, the problem of high blood pressure and sweating persists. Excessive consumption of Ajinomoto also increases the risk of digestive problems.
Why is it being used indiscriminately (Reason of using Ajinomoto)
Ajinomoto L is a food flavor enhancer derived from glutamic acid, according to the National Institutes of Health. It is naturally present in many foods. L-glutamic acid is a type of non-essential amino acid, meaning your body can make it on its own and does not need supplements. It is used as a preservative to make the food spicy, tasty and to extend the shelf life.
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Know here the serious health risks of ajinomoto (Severe severe side effects of ajinomoto)
1. Harms brain health
Experts believe that ajinomoto can cause serious health risks (severe side effects of ajinomoto). Consuming it regularly stimulates the nerves and unbalances the neurotransmitters. Increasing glutamate levels increases the risk of brain cell damage. MSG (Monosodium glutamate side effects) increases the risk of diseases like Alzheimer's, Huntington's, Parkinson's and multiple sclerosis in the body.
2. Weight gain
Consuming it regularly prevents the problem of metabolic disorders. Due to increased secretion of leptin hormone in the body, one has to face the problem of increased appetite and obesity. MSG regulates adipsin and this causes changes in body structure. Monosodium glutamate affects energy balance, leading to weight gain.
3. Increase in industrialization
Consumption of MSG increases burning sensation and pain in the stomach. Besides, problems of acidity, bloating, indigestion, constipation and acid reflux persist. According to the National Institute of Health, Ajinomoto causes increased gastrointestinal problems, which disrupts the digestive system. Apart from this, gut health also gets harmed.
4. Increase the risk of heart diseases
Ajinomoto contains high amounts of sodium. Due to its consumption, the problem of high blood pressure persists, due to which heart related problems start increasing. Including it in the diet daily increases oxidative stress and the problem of inflammation persists. Excessive amount of salt also increases the problem of water retention in the body.
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5. Problem of sleeplessness
Those people who use it in some recipe every day. Their problem of insomnia increases. Its excess quantity increases hormonal imbalance, which increases the problem of sleeping disorder. Increasing glutamate levels in the body lead to increased lack of sleep.
6. Sweating
Consuming excessive amounts of Alinomoto increases the problem of sweating on the face and neck. Those people are sensitive, they start feeling numbness, headache, sweating and fatigue. According to USDA, people whose body is sensitive should not consume more than 3 grams of this food item.