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Back and thigh pain during periods is very common, and many women are very troubled by it. Due to this, their daily routine also gets negatively affected. Therefore, today we will talk about this (Thighs and back Pain in Periods).
Every woman’s body is different from each other and everyone’s body responds differently. The same is the case with the menstrual cycle. Some women’s periods pass very comfortably, while some have severe pain during this period. The pain is also not in just one place. Some have cramps in the lower abdomen, while some have to face pain in the thighs and waist. The intensity of this pain can also be different for everyone. Let’s know what is the reason for thigh and back pain during periods. Along with the ways to deal with it (Thighs and back pain in periods).
Actually, this is very common during periods, and many women are very troubled by it. Due to this, their regular routine also gets negatively affected. Therefore, today we will not talk about stomach pain, but about the back and thigh pain during periods (Thighs and back Pain in Periods). Pooja Sharma, Obstetrician and Gynecologist at Daffodils by Artemis, New Delhi, has also suggested the causes of back and thigh pain and home remedies to deal with them (Thighs and back Pain in Periods).
Why does pain occur in lower back and thighs during periods (causes of pain in lower back and thigh in period)
During periods, the uterus contracts, i.e. it shrinks, while its lining comes out with the menstrual blood. This contraction is sometimes intense and pressure is exerted on the uterine muscles to expel the blood, due to which pain can be experienced in the lower back and thighs. During periods, the presence of blood and tissue in the pelvic region increases the inflammatory response in the body, due to which you experience severe pain in the lower back as well as thighs.
Endometriosis occurs when endometrial tissue is present outside the uterus or womb. The tissue grows and bleeds with hormonal changes, just like the lining of the uterus. It can irritate, inflame or put pressure on pelvic nerves, causing leg pain.
During periods, many changes occur in the body hormones, especially the level of estrogen and progesterone changes, due to which women experience pain during periods. Those in whom there is more fluctuation in these hormones, along with stomach pain, pain also increases in the lower back and thighs.
Some home remedies for lower back and thigh pain (Thighs and back pain in periods)
1. Massage will help
If you experience unbearable pain in your back and thighs during periods, massage can help you get relief from it. It is true that massage does not provide you long-term relief, but it definitely gives you relief for some time. Massaging the waist and thighs by applying pressure of fingers increases blood flow and relieves body pain. By doing this you can keep yourself active. Along with this, massaging the affected muscles with the help of lukewarm oil activates the muscles, which provides relief from pain.
2. Try to have an orgasm
Orgasms can help reduce thigh and back cramps during periods. During sex, the uterus contracts but then springs back into its original shape. This can help reduce the effects of period contractions. Like exercise, having sex also releases endorphins and other hormones that provide pain relief, making you feel better.
3. Give yourself heat therapy
Applying a hot bottle or heating pad to your back and thighs can help relax your muscles and relieve cramps. Heat helps relax the muscles of the uterus as well as the muscles in your back and thighs, which can reduce cramps and discomfort.
A person can also place a heating pad on the lower back to get relief from back pain. Another option is a hot shower, which helps relax the muscles of the abdomen, back, and legs.
4. Stretching reduces pain
Stretching can help reduce lower back and leg pain during your period by reducing tension in your hips and buttocks and increasing flexibility. One of the effective stretches for period pain is the supine twist. This yoga posture can be very effective in relieving lower back tension during your menstrual problems. Apart from this, you can rotate both your legs in a circular motion, or keep them straight by touching the wall, this increases blood circulation as well as activates the muscles.
5. Hydration and rest are important
Drink enough water and stay hydrated, this reduces the experience of muscle pain. It is also important to rest the body during periods. Because during those days the physical strength is less than other days, in such a situation when you are working continuously, fatigue and cramps increase. So allow the body to rest as much as possible.
6. Take special care of your diet
A healthy and balanced diet is an effective remedy for many problems. If you experience pain in the lower back and thighs during periods, you need to increase the amount of vitamin B and magnesium in your diet. Also, omega-3 fatty acids help reduce inflammation and muscle pain. Avoid caffeine and salt as much as possible, as they increase pain.
