How does small cardamom reduce stress?

In every house, small cardamom is seen kept in a packet or box in a corner of the kitchen. It is used in everything from tea to kheer and pulao. This integral part of Indian kitchen is counted among spices. By consuming it, the body gets antioxidants, which not only strengthens the digestive system but also boosts mental health. Most of the people consume it after eating to change the taste of the mouth, which keeps the breath fresh, but it can also relieve stress. Let us know how the extract of cardamom is beneficial in reducing the increasing stress.

By consuming small cardamom which is rich in medicinal properties, the body gets antioxidants. Due to its diuretic effect, the risk of water retention in the body can also be avoided. Dietician Dr. Aditi Sharma says that small cardamom acts as an anti-stress agent for the body. The flavor present in it keeps the mind calm and removes anxiety. Its consumption increases the release of happy hormones in the brain, which relaxes the mind. Along with this, the problem of caffeine and smoking also starts getting solved.

According to the National Institute of Health, according to a study conducted on rats, cardamom extract reduces stress and anxiety. In fact, low levels of antioxidants in the body prove to be the cause of mental health problems. This boosts brain cells and reduces the risk of inflammation.

Know how small cardamom controls stress (How cardamom controls stress)

1. Relief from stress problem

By consuming small cardamom daily, the body gets thiamine and vitamin C compounds. This helps in reducing the increasing oxidative stress in the brain. Its consumption helps in learning, remembering and communication. Due to this, cognitive health starts improving.

2. Mood Boosting Properties

Consuming small cardamom, which is rich in mood boosting properties, helps in relaxing the brain. Actually, by consuming it the body gets Vitamin B6 and phytonutrients. This helps in keeping the brain free from the effects of free radicals. The amount of linalool compound present in it increases the release of serotonin hormone, which can prevent stress.

3. Improves memory

According to the report of Science Direct, consuming small cardamom reduces oxidative stress, which can reduce the imbalance in neurotransmitters. This improves the ability to remember and symptoms of depression can be avoided. The amount of thiamine present in it improves cognitive function by increasing energy metabolism.

4. Rich in adaptogenic properties

Cardamom, rich in anti-inflammatory and anti-bacterial properties, is used as an adaptogen in traditional medicine. With this, the increasing stress in the body can be reduced and the body remains mentally active. By consuming it, the risk of high blood pressure reduces and the mind remains calm.

How to consume small cardamom to reduce stress

Most people consume cardamom when they suffer from stress, which provides phytonutrients to the body. This starts reducing stress. But avoid eating it in powder form and swallowing it with water. In this way, the compounds present in cardamom do not provide full health benefits. Keep small green cardamom in your mouth and chew it continuously. This releases stress and brain cells start getting boosted. Apart from this, drinking it after boiling it in water is also beneficial. Regular consumption of cardamom, which benefits the brain as an anti-stress agent, maintains mental health.