During high blood pressure, blood circulation increases in the body. Due to this, the walls of the arteries start expanding, which causes the problem of hypertension headache. This problem can be avoided by making some changes in lifestyle.
Increasing stress over small matters and excess amount of sodium in the diet start causing high blood pressure. Apart from vomiting, fatigue and dizziness, one has to face headache due to increase in blood pressure in the arteries. To avoid increasing pain in the head, people often take the help of medicines. But some easy tips also prove helpful in this. First of all, let us know what is Hypertension headache and what lifestyle tips should be followed to get relief from it.
What is hypertension headache?
Dr P Venkat Krishnan, senior physician at Artemis Hospital Gurugram, says:
Headache caused by high blood pressure is called hypertension headache. In fact, when the level of blood pressure through the arteries in the body becomes too high, it starts causing migraine, which causes a throbbing sensation on one side of the head. In such a situation, apart from headache, vomiting, dizziness, redness and blood spots also start appearing in the eyes.
According to the American Heart Association, blood circulation in the body increases during high blood pressure. Due to this, the walls of the arteries start expanding, which causes the problem of hypertension headache. According to the Iranian Journal of Neurology Research, symptoms of high blood pressure in the body cause pain on both sides of the head. This pain starts increasing during physical activity.
Follow these tips to avoid hypertension headache (Tips to deal with hypertension headache)
1. Avoid caffeine consumption
According to the National Institute of Health, due to the analgesic properties present in caffeine, excessive caffeine consumption causes headache. People suffering from chronic headache should avoid excessive consumption of tea and coffee.
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2. Avoid packaged food items
Packaged foods contain high amounts of salt, which increases the risk of increasing blood pressure. Excess sodium causes headaches. In such a situation, replace processed food with green leafy vegetables and fruits. This provides strength and energy to the body. Along with this, nutrients are also obtained.
3. Exercise regularly
Sedentary lifestyle proves to be the cause of many physical problems. In such a situation, to reduce the risk of blood pressure, wake up in the morning and do yoga and exercise for some time. This increases the circulation of blood in the body, which provides relief from increasing fatigue and pain in the body. 30 minutes of exercise daily increases muscle strength.
4. Consume whole grains
According to the National Library of Medicine, increasing fiber intake in the diet can prevent severe headaches and migraines. Consuming whole grains provides fiber, which helps in digestion and heart health.
5. Stay away from stress
Taking too much stress proves to be the cause of high blood pressure. This increases the risk of hypertension, which leads to headaches. In such a situation, keep your mind relaxed and take out some time for meditation throughout the day. Also increase the social circle.
6. Keep distance from alcohol and smoking
Regular consumption of alcohol and smoking cigarettes increases the risk of hypertension. While the smell of cigarette smoke increases the risk of headache, nicotine causes blood vessels to constrict. Apart from this, drinking too much alcohol increases swelling in the brain cells. In such a situation, increase in blood pressure increases headache. Due to this, avoid smoking and alcohol consumption.