Jimikand is beneficial for health – Jimikand is beneficial for health

Have you ever tried this strange, hard, brown-colored vegetable that looks like a big stone? Yes, we are talking about Jimikand or Ol. It is known by different names in different states like Suran, Balukand, Arsadhana, Kand etc. Recently, celebrity nutritionist Rujuta Diwekar has once again talked about the benefits of Jimikand. In the rainy season, when other vegetables become very rare and expensive, Jimikand can be used in your kitchen for some delicious dishes. Let's know the benefits of Jimikand for health.

Not only in India, but it is also eaten with great fondness in other Asian and African countries. However, these days people have started to stay away from it. But my mother and grandmother still make many delicious dishes from yam. When I tried it, I too became a fan of it. So why don't all of you take advantage of the nutrients present in this vegetable. Know the special benefits of Jimikand with health shots.

Jimikand is a treasure trove of nutrients (Jimikand benefits)

Elephant foot yam contains many healthy nutrients. It contains adequate amounts of carbs, protein, potassium and fiber. This vegetable is a good source of vitamins B6, B1, riboflavin, folic acid, niacin, vitamin A and beta carotene, which protect the body from many diseases.

Elephant foot yam benefits for health

1. Helpful in weight loss

Adequate amount of fiber is found in yam, along with this it has limited amount of calories. These properties of this vegetable make it very special for weight loss. By consuming it, you remain satisfied for a long time, and you do not feel hungry again and again. At the same time, your calorie intake also gets limited. Elephant foot yam can prove to be an excellent option for people wishing to lose weight (jimikand benefits).

2. Controls cholesterol

Jimikand, also known as Elephant Foot Yam, contains a powerful anti-inflammatory substance that reduces bad cholesterol and prevents the accumulation of cholesterol in the arteries. This makes it easier to prevent heart health problems. It helps you in building a healthy heart.

Also read: Lemongrass tea gives these 8 benefits to your health, replace it with your regular tea and get benefits

3. Reduces the risk of diabetes

Elephant foot yam has many benefits for diabetic patients (jimikand benefits). Diabetic patients are advised to include yam in their regular diet. It contains many enzymes that keep the blood sugar level regular. Along with this, the fiber present in it prevents your blood sugar spike, which can prevent many problems. Especially it reduces the risk of diabetes in normal people.

4. Provides relief in piles

By consuming Jimikand, the symptoms of a disease like piles can be controlled. It contains sufficient amount of fiber, which keeps your digestion process regular. In this way, a person does not have the problem of constipation. Constipation is one of the most common causes of piles. All the people suffering from piles and constipation should include it in their diet. At the same time, normal people who want to avoid future constipation are also advised to include it in their diet.

5. It is effective in case of arthritis

Anti-inflammatory properties are found in ole, as well as it has pain-relieving properties, which can prove to be helpful in reducing joint pain. Not only this, it is also a good source of many important minerals, which reduce the risk of developing many diseases.

Here is how to include ol or jimikand in the diet

To include Jimikand in the diet, first you should know how to cut and peel it. Clean it thoroughly and prepare it by removing its peel.

In earlier times, curry of ole was made. Its curry can be prepared by boiling it with spices.

Along with this, you can boil it, mash it with spices and add it as a filling in tikki, cutlet and bread pakora.

Jimikand can also be cooked as a vegetable with basic spices. Just like you cook potato or arbi vegetable.

Also read: If you want to reduce the risk of fatty liver, drink black coffee, here are its benefits