Given the prevalence of dusty conditions, chemically charged settings, and toxic air, it is important that contact lens wearers be aware of the potential risks and ways to reduce them (tips to wear contact lenses).
Falling temperatures and increasing air pollution in the city during the festive season can be extremely challenging for people. During this time, respiratory problems, infections and many other problems can trouble you. At the same time, this weather can be troublesome for those wearing contact lenses. The increasing pollution in Delhi NCR can make contact lens use challenging. Given the prevalence of dusty conditions, chemically charged settings, and toxic air, it is important that contact lens wearers be aware of the potential risks and ways to reduce them (tips to wear contact lenses).
Dr. Smit M Bavariya, Cataract Surgeon, Dr. Aggarwal Eye Hospital, Wadala has given some tips related to wearing contact lenses in polluted environment. So let us know about this in more detail (tips to wear contact lenses).
If you wear contact lenses, follow these tips for protection in this polluted environment (tips to wear contact lenses)
1. Wear protective glasses
When going outside, wearing protective glasses can protect your eyes from dust and pollution. This is especially important if you are wearing RGP (Rigid Gas Permeable) lenses, as pollutant particles can easily get under them. If they go down, they can infect your eyes and cause major problems.
2. Choose high quality lenses
Choose the right and safe lenses as per your doctor's advice. Good quality prescription lenses are less likely to cause irritation and can withstand the challenges posed by pollution. Avoid cheap, poorly made lenses, as they may not provide the same level of comfort or protection. Especially in this situation of increasing pollution, you are advised to choose the right lens.
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3. Hydrate your eyes regularly
Eyes become dry due to pollution, in such a situation, use hydrating tears to prevent the eyes from becoming too dry. As recommended by your doctor, apply hydrating tears about 15 minutes before inserting the lenses. This will help keep your eyes hydrated and reduce discomfort.
Also read: Wearing contact lenses is not completely harmless for the eyes, experts are telling why
4. Consult an eye specialist
If you frequently experience irritation or discomfort while wearing your lenses, consult an eye specialist. They can recommend suitable lenses or alternatives based on your needs and environmental conditions.
Now know what you should not do for protection
1. Avoid wearing lenses for a long time
On days with high pollution, limit the period of wearing lenses. While soft lenses can usually last up to 18 months, pollution can reduce this to about 8 months. Always give priority to the health of your eyes over wearing lenses for a long time.
2. Avoid rubbing your eyes
Rubbing your eyes can tear your lenses, increasing the risk of infection or serious injury. If you feel the need to rub your eyes, remove your lenses first.
3. Don't ignore the symptoms
If you are experiencing redness, irritation or persistent discomfort in the eyes, do not ignore these symptoms. Remove your lenses immediately, clean your eyes, and seek medical advice.
4. Be careful about the eye drops you use
Not all eye drops are suitable for contact lens wearers. Avoid using non-recommended eye drops, as they can damage your lenses and increase irritation.
5. And don't ignore quality reports
Be aware of the Air Quality Index (AQI) in your area, especially during festivals like Diwali. If pollution levels are high, try alternative options like glasses to protect your eyes. During this period, try to reduce the use of lenses as much as possible.
