Method to prepare green chillies with vinegar – Sirke wali hari mich taiyar karne ki method

You all must have tried Green chilli in vinegar in the restaurant. You will definitely still remember its spicy and sour taste. Actually, it is a traditional way to prepare vegetables and salads by dipping them in vinegar. Due to which probiotic and antioxidant properties increase in them. Both these properties are beneficial for your immunity, skin and taste buds. If you also like Green chilli in vinegar, then note down its recipe (Green chilli in vinegar recipe). So that next time you can make it at home (How to make sirke wali hari mirch at home).

Actually my mother is a big fan of green chillies with vinegar and she prepares it very easily at home. However, green chillies with vinegar are easily available in the market, but they contain preservatives. Therefore, you should prepare it at home, because the method of making it is very easy (sirke wali Hari mirch recipe).

Everyone likes the taste of green chillies with vinegar, but let us tell you that its consumption provides many benefits to the body. I often used to have digestive problems, but ever since I started eating this, my digestion has improved a lot. Considering the quality of taste and health, I thought why not share it with all of you. So let us know the method of preparing vinegared chilli (sirke wali Hari chilli recipe).

Learn the method of making vinegar green chilli (sirke wali Hari mirch recipe)

To make it you need:

White vinegar and green chilli (finely chopped or cut into two parts, or whole chilli, you can keep it as per your choice.)

Prepare green chilli vinegar like this (Steps to prepare sirke wali hari chilli)

Mix green chillies and vinegar together in a deep bowl.
Now store your green chilli vinegar in an air tight container.
Allow 2 to 4 days for it to mature before using.
You can store vinegar green chillies in the refrigerator for 4 to 5 months.

Note: If you want, you can add one to two cloves of black pepper or garlic to add flavor to it.

Know the benefits of green chilli vinegar (Benefits of sirke wali hari chilli)

1. Are rich in Vitamin C

Adequate amount of Vitamin C is found in green chillies. Adequate amount of Vitamin C in the body boosts your body immunity, so that your body is prepared to fight the threat of various types of infections and diseases. Especially this reduces the risk of seasonal infections.

2. Good for digestive health

Green chillies are a good source of fibre, thus helping you deal with digestive problems. When it is mixed with vinegar, its quality increases and its regular consumption keeps the digestive system active and also increases the body fat burning capacity.

Also read: Include protein in your diet for weight loss and muscle gain, try this recipe of protein powder.

3. Take care of your skin

Green chillies can help in keeping your skin healthy and glowing. The fiber present in green chillies keeps the digestive system active, and a healthy digestion is extremely important for skin health. Along with this, the antioxidants present in vinegar protect the skin from the effects of free radicals, so that skin related disorders do not bother you.

4. Blood sugar remains controlled

Green chillies soaked in vinegar can help in reducing blood sugar levels. According to a study published by the National Library of Medicine, vinegar increases insulin sensitivity, due to which the blood sugar level remains normal in diabetic patients.

5. Healthy Gut Microbes

Green chillies soaked in vinegar get fermented and probiotic properties are added to it. Thus, its consumption increases the production of good bacteria in the intestines. A high number of good bacteria in the intestines is essential for healthy digestion, and it also reduces the risk of many other physical problems.

6. Capsaicin

Green peppers contain capsaicin, which may help with blood circulation and inflammation. Capsaicin may also help improve heart health by reducing blood pressure and cholesterol levels.

Also read: The risk of dengue has started increasing again, know what you should and should not eat if you have dengue.