Some special tips for healthy and strong pelvic floor muscles – swasth evm majboot pelvic floor muscles ke liye kuchh khas tips

Pelvic floor muscles are one of the important parts of the body, which is very important to take care of. However, many people do not have information related to it, due to which people often ignore the problems related to it. Small everyday mistakes make the pelvic floor muscles weak, due to which one may have to face big problems in the future.

By keeping some simple things in mind, you can maintain your pelvic health for a long time (Importance of Pelvic floor muscles). Dr. Chandra Balaji, Consultant Gynecologist, Motherhood Hospital, Chennai, has given some important information related to maintaining the health of pelvic muscles (Importance of Pelvic floor muscles).

Know why it is important to maintain pelvic health (Pelvic floor muscles)

Pelvic floor muscles are important for a woman's physical, mental, social and sexual health. The pelvic floor muscles support the bladder, uterus, and bowel, and are important for preventing incontinence and prolapse. Weak or overactive pelvic floor muscles can lead to a variety of health problems, such as urinary incontinence, overactive bladder, pain during sex, pelvic organ prolapse, and sexual dysfunction.

These signs indicate that you need to pay attention to the health of pelvic floor muscles (Signs of weak pelvic floor muscles)

1. suddenly feeling the need to go to the bathroom
2. Feeling something unusual during urination or bowel movements
3. A feeling of heaviness or as if something is bulging in your lower abdomen
4. Pain in the pelvic area, especially during activities like sex

How to strengthen pelvic floor muscles

1. Do pelvic exercises daily

Regularly participate in exercises to strengthen the pelvic floor muscles. First of all, sit relaxed and squeeze your stomach inwards 10 to 15 times. During this, he does not hold his breath, nor does he pull his stomach inward very fast.

Gradually, when you get used to doing pelvic floor exercises, you can contract it inwards and hold it for a few seconds.

Also read: An expert is telling everything about when to have sex during pregnancy and when not to do so.

2. Drink adequate amount of water

It is very important to drink adequate amount of water regularly to keep the pelvic floor muscles healthy. Often women reduce water intake when they have the problem of incontinence, but let us tell you that this can increase your problem further.

This can cause constipation and constipation greatly weakens the pelvic floor muscles. So drink plenty of water, as well as other hydrating and healthy drinks.

3. Avoid lifting heavy objects

It's one thing to do heavy lifting exercises in a professional or fitness trainer, but if you lift too heavy objects at home, it can weaken your pelvic floor muscles.

4. Avoid artificial sweeteners and alcohol

If you drink too much alcohol, or take artificial sweeteners, you need to avoid these. Both these things can damage your pelvic floor muscles. Therefore, try to avoid them as much as possible.

5. Focus on weight management

Obesity is a primary cause of many diseases, and it can also damage the pelvic floor muscles. Increasing body weight puts more pressure on the fatty tissue of the bladder, due to which the pelvic floor muscles can become weak. Therefore, try to keep your body weight balanced through regular exercise and proper eating habits.

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