These superfoods keep your eyes healthy

A study by the International Agency for Prevention of Blindness has revealed that as of 2015, about 253 million people worldwide were affected by poor eyesight. Out of which there were 38 million people who had reached blindness. These worldwide figures include 20.5% and 21.9% Indians. The majority of people with low vision are 50 years of age or older. The main causes of blindness include cataract, corneal blindness, glaucoma. To avoid the problem of weak eyesight that occurs with increasing age, you will have to make efforts from today itself. Here at Health Shots, we are talking about those superfoods (foods for eyesight), which can prove helpful in improving your eyesight.

Why do eyes start becoming weak? (Causes of poor eyesight)

There can be many reasons for weak eyes. As

Aging:

As we age, our eyes also undergo changes, especially after the age of 40. Around this time, our eyes start losing their ability to focus. This is called presbyopia, and some people experience more trouble focusing than others.

Having a family history:

Genetic problems are considered to be the most important role behind weakening of eyes. If anyone in your family has weak eyesight, or there is a history in your family of wearing glasses at an early age. So be careful, it can happen to you.

Stress or lack of sleep:

Due to not getting enough sleep, your eyes may feel strained, dry and itchy the next day. Dry eyes, burst blood vessels and eye strain can all be caused by lack of sleep. Your eyes suffer a lot throughout the day. Your eyes keep working continuously from the time you wake up in the morning till you go to sleep.

Excessive use of computer and mobile:

People who use mobile phones or computers for a long time are more likely to have weak eyes. That's why try to give rest to your eyes in between and do not use them outside of work.

Water shortage:

Eyes can also become weak due to lack of water in the body. If you don't drink enough water, start today. Lack of water in the body can cause problems like dry eye syndrome, irritation and watering of eyes.

Along with this, the effect of bad diet and lack of nutrition is clearly visible on the eyes. In such a situation, it is very important to be cautious for better eye health. For better eye health, you should include these foods (foods for eyesight) in your regular diet. Also see: If you want to protect your eyesight from continuously weakening, then adopt these expert tips from today itself.

These 8 superfoods protect eyesight from weakening (foods for eyesight)

1. Green Leafy Vegetables

Eating green leafy vegetables like kale, spinach, broccoli improves your eyesight. It contains important carotenoids like lutein and zeaxanthin, which are mainly found in plants. Both of these provide many benefits for the body, especially eye health. Leafy vegetables help reduce the risk of macular degeneration and cataracts in the eyes. It also contains antioxidants, which protect the body from free radicals. It also helps protect against the sun's harmful UV rays.

2. Citrus fruits

Vitamin C is often called the “see vitamin” because it plays an important role in eye health and seeing is called see in English. This powerful antioxidant is beneficial for your blood vessels and helps protect the eyes from free radicals, reducing the risk of cataracts and macular degeneration. It is essential for collagen production, which keeps the cornea strong and in shape. Foods that provide vitamin C include oranges, lemons, amla, tomatoes and strawberries.

3. Nuts and Seeds

Nuts and seeds are a great snack option. Nuts and seeds like almonds, walnuts and flax seeds are good sources of Omega-3 and Vitamin E, which play an important role in protecting the eyes from damage. It helps in reducing eye inflammation and reduces the risk of dry eye syndrome. Whether you're eating them as a snack, chopping them up on salads, or adding them to smoothie bowls, nuts and seeds are both delicious and nutritious.

4. Berries

Strawberries, blueberries, raspberries – you must have always found all these eating tips in your house. They are rich in Vitamin C and other antioxidants. They play an important role in reducing the risk of age-related macular degeneration and help maintain the flow of blood vessels in the eyes.

So next time you go shopping, don't forget to pick up a basket of Barrage; These are very beneficial for the health of your eyes.

5. Dark chocolate

Although many fruits and vegetables are beneficial for the eyes, sometimes we need to allow ourselves a tasty treat. This is where dark chocolate comes in handy.

In appropriate amounts, dark chocolate can be a great option. It is rich in antioxidants and flavonoids. These fight free radicals in your body, which helps prevent cataracts. Just remember to eat it occasionally; Too much of anything is often not good.

6. Beans and pulses

If you are a vegetarian, beans are an excellent source of protein. Haricot beans (also known as navy beans) are high in omega-3s. Kidney beans, black beans and lentils are good sources of zinc. Which help in enhancing eye sight and improving night vision. These help in reducing eye inflammation and the risk of dry eye syndrome. It is high in fiber, which is beneficial for overall health and helps control high blood sugar, which can be linked to eye problems.

7. Tofu

Tofu contains amino acids that your body can't make on its own, and it's rich in selenium, zinc, and important omega-3s. Tofu is made from soy, which also contains vitamin E, which is essential for maintaining good eye health. These help in reducing eye inflammation and prevent dry eye problems. Helpful in maintaining night vision and overall eye health. Helps reduce age related eye problems.

8. Oats (Oatmeal)

Not only that, whole grains like oats keep you full for longer – they have a low glycemic index (GI), which may help reduce the risk of age-related macular degeneration (AMD). It contains high fiber, which not only improves overall health but also affects eye health. You can add berries to your oatmeal, which are rich in antioxidants and beneficial for eye health.

Also see: Diabetes Vision Loss: To avoid diabetes vision loss, it is important to pay attention to these expert suggestions.