The workload increasing day by day proves to be the reason for increasing the worries of a person. Also, increasing fatigue in the body starts causing anxiety. To solve the problem of anxiety, first know its causes.
As soon as you wake up in the morning, strange thoughts start circling around the mind and the person feels surrounded by anxiety. Most of the people remain lying in bed for a long time even after waking up. This may seem like a normal scenario, but it actually indicates morning anxiety. The increasing anxiety and stress due to various reasons throughout the day makes this problem serious. Let us know how morning anxiety can be removed.
What is morning anxiety?
In this regard, psychiatrist Dr. Aarti Anand says that the increasing workload day by day proves to be the reason for increasing the worries of a person. Also, due to increasing fatigue in the body, the person is unable to focus on work, which proves to be the cause of his anxiety. Actually, anxiety disorder is a condition in which a person is unable to control his behavior and anxiety. The problem of stress also persists due to increase in cortisol levels in the body due to lack of sleep.
Symptoms of morning anxiety
A person remains engrossed in some deep thought for a long time, due to which he is unable to lose track of time.
One starts feeling pain in the stomach and starts feeling dizzy.
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The body feels tired unnecessarily and work productivity reduces.
The problem of headache increases and heaviness in the chest also starts feeling.
Nervousness persists and the person starts crying and shouting unnecessarily.
What are the causes of morning anxiety?
1. Lack of sleep
Increase in screen time or working till late night starts affecting the quality of sleep. Not getting 7 to 8 hours of sleep increases the stress level. Actually, due to sleep disorder, the level of cortisol in the body starts increasing, which proves to be the cause of morning anxiety.
2. Excessive consumption of caffeine
According to the National Institute of Health, consuming caffeine and sugar as soon as you wake up in the morning affects the nervous system, which increases the problem of stress. According to research, caffeine increases alertness by blocking the brain chemical adenosine, due to which the person experiences mental fatigue. But at the same time energy is felt in the body due to increased secretion of adrenalin.
3. Increase in work pressure
Being busy with work all day makes a person feel burdened. In such a situation, the stress level starts increasing and the body feels tired. Continuing to worry about the same things after waking up in the morning causes anxiety disorder. Due to this, apart from fatigue, weakness is felt in the body. Also irritability increases in behaviour.
4. Hormonal imbalance
Hormonal imbalance starts becoming a cause of concern. Actually, excess of any hormone in the body speeds up the metabolism. This causes abnormal nervousness, restlessness and fatigue. The person starts feeling lonely, due to which he has to face morning anxiety.
These 5 tips will help you overcome morning anxiety (Tips to deal with morning anxiety)
1. Understand the causes of anxiety
To solve any problem, it is necessary to investigate its causes. People who are struggling with morning anxiety should first identify the cause of the stress. This helps in solving it. If something is causing concern, then work should be done towards solving it.
2. Diet rich in magnesium and potassium
To get relief from negative thoughts, include foods rich in magnesium and potassium in your diet. For this, include green leafy vegetables, nuts, seeds, oats and whole grains in the diet. This helps in controlling cortisol levels.
3. Exercise
After waking up in the morning, take some time to meditate for mindfulness. After that do exercise. This increases blood circulation in the body, which helps in reducing mental stress. According to NIH research, exercising for 30 minutes 5 days a week helps in reducing stress.
4. Develop a morning routine
As soon as you wake up and complete all your tasks one after the other in a sequential manner, the problem of stress starts going away. The person remains active throughout the day and is relieved from the worry of not completing the work. Apart from this, me time can also be easily taken out from the busy life.
5. Stay away from negative thoughts
Thinking about a problem for a long time increases anxiety. Due to this, negativity increases in the thoughts of the person and he has to face mental fatigue. In such a situation, do not develop negative thoughts about any person or situation. To keep the mind relaxed, move towards positive thoughts.
