By repeatedly eating overeating, fried food and sweets, acid starts forming in the stomach, which increases the problem of acidity. Increasing the amount of acid in the stomach increases the risk of acid reflux and ulcers. Its effect is also visible on the ability to digest food.
People do not refrain from overeating during festivals, which increases the risk of digestive problems in the body. Actually, apart from eating habits, many lifestyle mistakes also increase bloating, stomach ache, indigestion and constipation. In the same way the problem of acidity also persists. Eating fried food and sweets repeatedly causes acid formation in the stomach, which increases the problem of acidity. Those people who are already suffering from this problem have to face acidity again and again. Know how to control acidity after festivals (How to reduce acidity).
What is Acidity?
According to the National Institute of Health, the acid present in the stomach is extremely acidic. This element proves helpful in digesting food and absorbing it in the body. With its help the body gets nutrition and enzymes also start being produced. But increasing the amount of acid in the stomach increases the risk of acid reflux and ulcers. Its effect is also visible on the ability to digest food.
Regarding this, dietician Dr. Aditi Sharma says that due to irregular eating habits and consumption of gastric foods, glands start producing acid. This causes bloating and indigestion. When one suffers from acid reflux, the acid accumulated in the stomach reaches the throat, due to which it becomes difficult to swallow food. Apart from this, there is a change in the taste of the mouth and a burning sensation is felt in the chest. To get relief from this, taking small meals proves beneficial.
Common symptoms of acidity (Signs of acidity)
- increased difficulty in swallowing food
- Excess acid release causes heartburn
- Bitterness and sourness increases in the mouth and belching occurs
- Burning sensation increases and heaviness persists after eating.
- Cramps start being felt in the stomach.
Make these 5 changes in lifestyle to control acidity (Lifestyle changes to control acidity)
1. Keep food portions small
Avoid overeating and eat small amounts of food every once in a while. To avoid acid reflux, take meals at an interval of 3 to 4 hours. Apart from this, one should also avoid eating food late at night. Actually, sleeping after eating food also increases acidity.
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2. Include healthy options in your diet
To protect the body from any kind of digestive problem, add fresh fruits and vegetables to the diet. Apart from this, reduce the amount of oily and processed food and make meals healthy with whole grains, pulses and seeds and nuts. Constipation and acidity problems also start getting solved by taking fiber rich diet.
3. Protect the body from dehydration
Drink plenty of water instead of carbonated beverages and caffeine. With this, the acid produced in the stomach can be avoided. The risk of irritable bowel syndrome also reduces. Apart from this, consuming alkaline water boosts digestion and toxic substances present in the body can also be released.
4. Chew your food and eat it.
People who eat food in a hurry, apart from food, gas starts accumulating in their stomach, which becomes the cause of acidity. In such a situation, chew the food thoroughly so that digestive juices can help in the absorption of food.
5. Follow a workout routine
Regular exercise helps in keeping the body healthy. After waking up in the morning, apart from meditating for some time, also do cardio exercise. Due to this, the blood flow in the body remains regular and the body remains active. The body has to face many problems due to sedentary lifestyle.
