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With the changing seasons, dryness in the environment starts increasing and with this you may be seeing more dryness and wrinkles on your feet these days. If increasing dryness in feet is your problem too, then know how to take care of your feet.
When you get ready, you take great care of your face, from cleaning to different layers of makeup. Care is taken to ensure that clothes, purse, everything is tiptop. But what about the feet? Just wearing shoes matching the dress or applying nail paint is not enough. These days, with the changing weather, you may be seeing more dryness and wrinkles on your feet. If this increasing dryness in your feet is your problem too, then know how to take care of your feet.Dryness on feet,
In this regard, Dermatologist Dr. Navraj Virk says that wearing tight sandals, bellies and shoes increases the risk of foot odor and fungal infection. Especially during the winter season, dryness in the environment increases and the body has to face lack of moisture. Besides, using hot water for bathing also reduces the natural oil of the skin. In such a situation, avoid using soap on feet and follow foot care routine before sleeping at night.
Causes of dryness and wrinkles in feet with changing weather
1. Increase in dryness in the air
According to Dynamic Ankle and Foot Center, one has to face seasonal dry skin due to increased dryness in the air. Stretching is felt in the skin of the feet and the problem of cracked heels also increases. Lack of moisture in the air proves to be the main reason for this problem. Apart from this, wearing tight bellies throughout the day increases the dryness of the feet.
2. Taking a hot shower
In winter, people often take bath with lukewarm water, but using too hot water increases the deficiency of natural oil present on the skin and causes dryness of the skin. Besides, the problem of itching due to rashes on the body persists. Due to this, the skin starts looking flaky and depends on sweat glands for moisturization.
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3. Lack of water in the body
During winter days, thirst starts decreasing, due to which there is a risk of dehydration in the body. Due to dehydration, its effect starts appearing on the skin and the skin starts looking dry and lifeless. In such a situation, drink plenty of water, which maintains proper balance of minerals and electrolytes in the body.
4. Wearing warm socks all the time
People who sleep wearing warm socks overnight during cold weather have to face dryness in their feet. Due to this, pressure starts increasing on the leg, which starts obstructing the blood flow in the body. Apart from this, wearing tight bellies can also harm the feet. Due to this, there is also a risk of infection in the feet.
Reduce dryness of feet with the help of these tips (Tips to avoid dryness on feet)
1. Keep skin moisturized
To remove increasing dryness in feet, wash and moisturize your feet before sleeping at night. This maintains the elasticity of the skin and will provide relief from flaky skin. Use creamy moisturizer to lock moisture. Its creamy texture remains present on the skin for a long time.
2. Foot scrub is beneficial
Before sleeping, clean your feet with the help of homemade scrub and remove dead skin cells. This maintains the moisture of the skin. Apart from this, use lukewarm water instead of hot water for cleaning the feet. This helps in cleaning the feet and repairing skin cells. Also the skin of the feet remains soft.
3. Massage with coconut oil
Applying coconut oil, rich in emollient properties, on the feet provides relief from cracked heels and calluses. The saturated fatty acids present in it keep the skin soft and smooth. Applying camphor mixed with coconut oil also keeps the skin of the feet moisturized.
4. Take an oatmeal bath
According to the National Institute of Health, oatmeal bath provides anti-oxidants and anti-inflammatory properties to the skin. With this, the irritation on the skin can be reduced. Add oatmeal in lukewarm water and take bath with it or soak your feet in it for 10 to 15 minutes. This gives relief to the feet and dryness starts going away.
5. Apply petroleum jelly
According to the report of the National Institute of Health, mineral oil is found in petroleum jelly. This creates a protective layer on the skin, which stores moisture. Applying it on feet before sleeping at night provides relief from dry and irritated skin.
