If your work is getting disrupted due to the long weekend, don't worry! By just following some simple tips, you can return to your regular productive lifestyle (how to have a productive day). So let us know some such special tips along with health shots.
It may be difficult to concentrate on work after the long holidays of Diwali, Bhai Dooj and Govardhan. Generally, people face difficulty in resuming office work and regular lifestyle after long holidays of weekends and festivals. At the same time, people's productivity also generally decreases. If your work is getting disrupted due to the long weekend, don't worry! By just following some simple tips, you can return to your regular productive lifestyle (how to have a productive day). So let us know some such special tips along with health shots (how to have a productive day).
Tips to stay active and productive
1. Wake up early in the morning and spend time with yourself
It can be difficult to find time for yourself on weekends, especially if you are with family. Try to wake up early in the morning on working days, this will give you some time for yourself. First of all, participate in any activity of your choice, like yoga, walk, singing, dancing etc. which can help you feel happy and calm your mind.
This is a great way to improve your circadian rhythm, getting your body fully prepared for a better start to the week. Your brain is fully active two to four hours after waking up, so wake up early in the morning and participate in some physical activity.
2. Make a to do list
Take 15 to 20 minutes on the last day of the long weekend and plan what to do for the next week. If you want, you can prepare a list in which what you have to do in the next week, write it in detail so that everything remains clear in your mind.
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Planning can save you some time the next day. Prepare your work routine for the next day, this will prepare you mentally for work, so that the next day can be more productive.
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3. Take proper diet
Don't skip breakfast before going on a short vacation after a long vacation. It is very important to have breakfast because it helps your body to remain energetic throughout the day. Along with this, choose some healthy options like oatmeal, banana, eggs, spinach in breakfast, which will help your body in reducing fatigue and you will remain energetic throughout the day.
4. Hold a meeting with a team member
To get off to a good and productive start to the office after a long vacation, it is important to have a quick meeting with all your team members. During festivals and long holidays, people are not able to talk to their office colleagues, due to which the communication gap increases.
Due to lack of communication, coordination may become difficult. Therefore, everyone should talk to each other about the holiday experience, so that one can start with a better mood. After that do work planning, so that the work is completed with productivity.
5. Don't take stress
It may be difficult to work consistently after long holidays. In such a situation, you all should take a break to concentrate on work and work with full productivity. Give both your mind and body time to reset.
If you overpress yourself and remain stressed due to work pressure, it can become difficult for you to be productive and active and this turns into stress. Therefore, take a short break every one to one and a half hour. You can stretch your body in this, or walk for some time.
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