During the fast, most of the food items are usually avoided, hence choose the dishes which contain complex carbohydrates. So that you can maintain the quality of your body.
Diet management becomes very important during the nine days of Navratri fasting. If you are deprived of any nutrients for 9 days continuously, your body may become unbalanced. Therefore, it is very important to take care of your health during fasting. If you are diabetic, and are on a weight loss diet, or you do not have any problem, it is still very important for you to consume complex carbohydrates.
There is a lot of talk about carbohydrates, but let us tell you that healthy carbs, which we know as complex carbs, help in performing many functions of the body properly (carbohydrate foods in fasting). On the other hand, simple carbs are considered unhealthy and it is advised to avoid them as much as possible.
During fasting, most of the food items are generally avoided, hence choose the dishes which contain complex carbohydrates (carbohydrate foods in fasting). So that you can maintain the quality of your body. Vanshika Bhardwaj, senior dietitian of Maringa Asia Hospital, Gurugram, has told some important things related to complex carbohydrates, so let us know which foods can be taken during this Navratri fast (carbohydrate foods in fasting).
Know why complex carbs are important for health (carbohydrate foods in fasting)
Complex carbs are often rich in vitamins, minerals, and antioxidants, which is essential for overall health. Also, by consuming them, you remain satisfied for a longer time, and the chances of overeating are reduced.
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Complex carbs act as prebiotics, feeding the good bacteria in the gut, while promoting a healthy gut microbiome. Complex carbs contain more fiber, which keeps the digestive system healthy.
Complex carbs have an extremely low glycemic index, which means they don't cause a blood sugar spike. Therefore, diabetic patients are advised to include complex carbs in their diet during fasting.
Now know some complex carbohydrate options which you can include in your diet during fasting (carbohydrate foods in fasting).
1. Buckwheat flour
Buckwheat flour is rich in complex carbs. Buckwheat flour contains sufficient amount of protein, fiber, vitamins and minerals. It also contains B-complex vitamins like niacin, folate and riboflavin, as well as magnesium, manganese and phosphorus. Buckwheat is naturally gluten-free. You can eat buckwheat flour during fasting.
2. Eat fruits
Fruits are the most delicious complex carbohydrates you can eat every day. Not only are they sweet, but they also contain fiber, vitamins, minerals, and many protective plant compounds. Include healthy options like blueberries, apples, oranges, bananas, peaches, mangoes, strawberries, etc. containing complex carbs in your diet.
Also read: Navratri Fasting for Diabetes: If you are observing Navratri fast due to diabetes, then control your blood sugar level in these 5 ways.
3. Sweet Potato
Sweet potatoes contain ample amount of complex carbs and are an excellent source of fiber and vitamin A. You can include them in your diet during fasting by roasting or boiling them.
4. Potato
People consume potatoes during Navratri fast. Potato is a complex carb, consumption of which keeps you satisfied for a long time and provides energy to the body. You can boil it during fasting and add rock salt to it and include it in your diet.
5. Makhana and peanuts
Makhana and peanuts also contain complex carbohydrates. You can fry them with rock salt and include them in your diet during fasting. It provides many benefits to your body, especially during fasting, it helps you to remain energetic.
Also read: Green Apple Fasting Recipes: Try these 3 recipes of green apple during Navratri fast, there will be no constipation, no weight gain.
