vrat waali tikki kaise banaye air fryer mein, how to make vrat waali tikki in air fryer

Navratri is also remembered for its special diet. Even during fasting during these nine days, you can enjoy those delicious and unique dishes, which are often left out in the daily diet. But during this time there is a fear of fat and high calories. So this time to deal with this worry why not try some recipes in air fryer.

Recently the popularity of air fryers has increased, due to which people are health conscious but also want the taste of fried food. This gadget can be used for a variety of cooking techniques. Discover easy and delicious recipes, health benefits, and tips on how to use this kitchen gadget properly. Transform your cooking experience today!

Why are air fryers becoming so popular?

An air fryer is a kitchen gadget that is used to crisp food using high temperature hot air. It allows cooking with less oil. Air fryer can be used to make different types of food like potato chips, pakoras, and tikkis. Its specialty is that it works much faster than traditional deep frying and there is no risk of burning, so it is an easy option for children or those who do not know how to cook.

Experts are also recommending air fryer

Himanshi Sharma, deputy manager dietetics at the Indian Spinal Injuries Centre, Delhi, says, “Air frying is a better option for many health issues than deep frying. The biggest advantage of air frying is that it uses very little oil, which naturally reduces the amount of calories and fat. This is an ideal option for losing weight or improving heart health.

Apart from this, the risk of cancer also reduces in air frying. It is especially beneficial for those who are obese, diabetic or heart diseases Are suffering from. Air frying produces less smoke and the use of less oil makes cleaning easier as there is less stickiness and less oil residue.

It can easily prepare dishes like vegetables, meat, seafood, and even baking. This process is faster than deep frying, which also saves time. In such a situation, you should give preference to air fry over deep fry.

Know how to make vrat wali tikki in air fryer (How to make vrat wali tikki in air fryer)

Vrat Wali Tikki Recipe (in Air Fryer)

1 potato tikki

For this you need

2 cups potatoes (boiled and mashed)

1 cup buckwheat flour

1/2 tsp rock salt (as per taste)

1/2 tsp black pepper powder

1 tsp cumin powder

2-3 green chillies (finely chopped)

2 tbsp coriander leaves (finely chopped)

1/2 tsp ginger paste

1 tablespoon lemon juice

1-2 tbsp oil

Follow these steps to make vrat wali aloo tikki in air fryer.

1. In a large bowl, add boiled potatoes, buckwheat flour, rock salt, black pepper, cumin powder, green chillies, coriander, ginger paste and lemon juice.
2 Mix everything well. Make small round or flat tikkis from it.
3 Line the air fryer basket with baking paper and brush some oil on the tikkis.
4 Preheat the air fryer to 180 degrees Celsius. Then place the tikkis in the basket and air fry for 15-20 minutes, or until the tikkis become golden and crisp.
3 Take healthy and guilt free vrat tikkis prepared in your air fryer. Just serve and enjoy.

Food prepared in air fryer is helpful in weight loss. Image: Adobe Stock

Why dishes made in air fryer are more beneficial for you

Nutrition remains intact

Many nutrients in vegetables and grains are heat sensitive. If fried in oil for a long time, the nutrition reduces, whereas in an air fryer, this food is not exposed to heat for long. Therefore the nutrition of the diet remains intact.

Helpful in weight management and reducing obesity

Most foods are fried in a lot of oil to taste good. This increases the taste, but also increases many health risks. Deeply fried foods contain high amounts of fat and calories, hence there is a risk of obesity. By switching from deep fryer to air fryer, we can avoid consuming unhealthy oil and a lot of calories. If used regularly, it can be helpful in weight loss.

prevents cancer

Frying food in oil for too long can lead to the development of dangerous compounds like acrylamide. Acrylamide falls in the category of carcinogen compound. This means a compound that can cause cancer. This can cause kidney, endometrial, pancreatic and breast cancer. By switching to air fryers we can avoid dangerous compounds like acrylamides and polycyclic aromatic hydrocarbons.

Easy to use and clean

Cleaning the utensils after cooking parathas or puris is a difficult task. A lot of hard work has to be done to remove the oil stuck in the utensils. Whereas oil is not used in air fryer and its design is such that it is easy to clean.

Air frying is a healthy cooking method, adding it to your diet is a great way to promote healthy habits.