Child's nutrition is the biggest concern for any mother. And milk is a suitable diet to complete nutrition. But milk alone is not enough to meet the nutritional needs of your growing baby. To increase its nutrients, you can mix something else in it.

Milk is the first food of a baby. The mother's reliance on milk for the nutrition of the child continues till later. It contains calcium, protein and vitamin D which strengthen bones and muscles. But whenever the name of milk is mentioned in front of children, they start frowning. A mother's biggest concern at this time is what should be added to milk (milk for child growth) that can make it more nutritious. If you also do not want to fall into the trap of flavored powders in the market, then this article of Health Shots is for you only. Here we are telling some such superfoods which can be added to milk to further increase its nutritional value.

Milk is necessary for the growth of children

Dr Roli Munshi, Pediatric Consultant, Dharamshila Narayana Hospital, Delhi, explains that milk has long been associated with growing bigger and stronger. Milk is very beneficial for the growth and development of children. The following properties are found in it.

Experts believe that the positive relationship between milk consumption and children's growth is partly due to the diversity of nutrients it provides. Milk contains many essential nutrients, such as protein, calcium, potassium, zinc, and vitamin A, which are important for the development of children. Vitamin D is also added to some milk products.

Calcium and protein strengthen bones and also increase the amount of serotonin hormone. Image: Adobe Stock

Milk also stimulates the production of a hormone, insulin-like growth factor 1 (IGF-1). IGF-1 plays an important role in the development of bone and muscle tissue. This can be a cheap and convenient option for children to get growth-promoting nutrients. Therefore, it can be an important part of a healthy diet for growing children.

Mixes and powders available in the market can be harmful

E-commerce companies have been instructed by the Government of India that drink mix powder cannot be sold under the category of health drinks. For this, the Ministry of Commerce and Industry has issued an advisory. National Commission for Child Protection (NCPCR) has been cited in this. NCPCR's investigation found that these drinks do not meet the standards set by the Food Safety and Standards Authority of India (FSSAI) and Mondelez India Food Private Limited. NCPCR has already received such complaints, in which it has been warned about the dangers associated with many so-called health drinks for children, including many famous drink mixes.

Also read: Positive parenting: Know what is positive parenting, which makes children strong and confident.

Superfoods to add in milk for child growth (Superfoods to add in milk for child growth)

Dr. Roli further adds that drinking milk alone does not fulfill all the nutritional needs, hence some more things can be added to it. Which can increase its nutrients and also improve its taste.

Add these superfoods to milk to reduce muscle pain. Image – Adobe Stock

1. Honey will increase immunity

If the child is more than one year old, you can mix one spoon of honey in milk and give it to him. Honey contains antioxidants and helps in increasing the immunity of the child.

2. Almonds and walnuts will sharpen the brain

Apart from this, grinding 1-2 almonds and walnuts and mixing them in milk increases Omega-3 fatty acids, protein and Vitamin E in the milk, which are good for the mental development and physical strength of the child.

3. Turmeric protects from infection

Turmeric milk strengthens the immunity of the child because turmeric has antibacterial and anti-inflammatory properties which helps in protecting the child from infections.

4. Cashews and dates accelerate growth

Mixing cashews and dates in milk not only gives energy to the child but also increases his nutrition. In such a situation, by adding such nutrients, you can help in improving the growth of children.

5. Saffron protects from diseases

Adding saffron fibers to milk not only enhances its taste and aroma, but it also improves energy, immunity and digestive health for children. Saffron contains antioxidants, which are beneficial for growth and health.

6. Chocolate increases energy

Your child will be very happy after seeing chocolate in milk. Adding this gives energy to children and provides them calcium and protein in a delicious way. Chocolate contains antioxidants, which are beneficial for heart health.

Adding these superfoods to milk enhances its taste and nutrition. But if your child faces health problems by drinking milk. So maybe he is lactose intolerant. In this situation, you can adopt alternatives like coconut milk, almond milk. In serious situations, consult a doctor immediately.

Also read: Children who spend positive time with parents are stronger mentally and emotionally, here is the reason