heart stamina boosting tips

The risk of heart related problems is increasing day by day. Every day many people lose their lives due to heart attack. The biggest reason for the increasing number of heart related problems is a weak heart. Whereas the unhealthy and unbalanced activities of your lifestyle are making your heart unhealthy and weak day by day. Apart from this, factors like increasing environmental pollution, air pollution and stress are contributing fully in harming heart health. If you are also worried about your heart health, then first of all pay attention to heart strength (tips to boost heart stamina).

If your heart is strong, it may be difficult to impress (tips to boost heart stamina). To build a healthy and strong heart, we spoke to Dr. Bimal Chhajer, Former Consultant – AIIMS and Director – Saaol Heart Centre, New Delhi. The doctor has given some special tips to increase heart strength and stamina. So let us know about this in more detail (tips to boost heart stamina).

What do experts say about increasing heart stamina (tips to increase heart stamina)

According to Dr. Vimal Chhajed, “Regular aerobic exercise strengthens the heart and promotes blood circulation. If you are just starting to improve your cardiovascular health and energy efficiency, running, cycling, swimming or brisk walking can prove to be some simple and effective options. “Try to get at least 150 minutes of moderate-intensity exercise every week.”

“Eat a diet rich in fruits, vegetables, whole grains, lean meats and heart-healthy fats (such as those found in nuts and olives). “They help in reducing blood pressure and cholesterol, which is very important for heart health.”

“Stay away from saturated fats, sugar and salt, as these can put a strain on the heart. “Participating in stress management practices like yoga, meditation and deep breathing exercises is very important for a healthy and strong heart.”

“Also, stay away from smoking and reduce alcohol consumption as much as possible. Because these types of lifestyle activities have a very negative impact on heart health, and they become weaker over time.”

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To keep an eye on heart health and address any potential problems as soon as possible, it is important to get checkups done by a doctor at appropriate intervals.

Now know some common and regular activities which can increase heart stamina.

1. Walking

Walking can prove to be a very effective exercise. It is suitable for all fitness levels. You can try it indoors, outdoors, in an open environment or on a treadmill. Walking daily improves your heart health and also increases your heart strength and stamina.

2. Jogging and running

Jogging and running are considered high intensity aerobic exercises, which can prove to be very beneficial for heart health. Running a few kilometers daily improves overall cardiovascular health and also boosts heart stamina.

3. Go swimming

Swimming involves many muscle groups in your body, plus it doesn't put too much stress on your joints. According to experts, regular swimming improves heart health and reduces the risk of heart related problems to a great extent.

4. Jumping rope

Jumping rope increases the heart rate suddenly, which promotes cardiovascular health and stamina. Just 10 minutes of jumping rope can give you the same benefits as running for 30 minutes.

5. Dancing

Dancing for some time every day not only improves your heart health but also your mental health. Dancing helps in releasing happy hormones in the body, which relieves stress. Apart from this, dancing keeps the heart rate balanced and also helps in burning calories. A balanced weight is also extremely important for a healthy heart health. Thus this activity increases your heart stamina.

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