Cucumber is a smart diet option to remove extra calories accumulated in the body. Consuming this food rich in water content and fiber helps in controlling increasing weight.

Cucumber is often included in the diet in the form of salad. This low calorie food not only solves the problem of dehydration in the body but also makes the stomach feel full. This food which boosts metabolism is also called weight loss food. The nutrients present in it help in removing stubborn fat. If you are also troubled by the problem of weight gain, then cucumber can prove helpful in this. Let us know how cucumber helps in weight loss.

Benefits of eating cucumber

Regarding this, dietitian Dr. Aditi Sharma says that cucumber helps in weight loss. Cucumber is high in fiber and water. This helps in controlling blood sugar level in the body and provides relief from weight gain. Apart from this, the digestive system also remains proper. Apart from cucumber, its peel is also very beneficial for health. Antioxidants are found in high quantities in this low calorie food. The soluble fibers present in it prove to be helpful in promoting hydration and weight loss.

According to the report of the National Institute of Health, the body gets flavonoids and tannins by consuming cucumber. This reduces the effect of free radicals in the body. Research conducted on 3,628 people found that cucumber, a high water content and low calorie food, helps in weight loss.

Cucumber is a better option for healthy snacking to satisfy instant hunger. Image: Shutterstock

Cucumbers How does Cucumber help in weight loss (Cucumber for weight loss)

1. The body remains hydrated

According to the National Institute of Health, by including cucumber in the diet, 40 percent of the daily water loss is compensated by its consumption. Cucumber contains 96 percent water. Keeping the body hydrated solves the problem of dehydration and also boosts metabolism.

2. High amount of fiber

The body gets soluble fiber by consuming cucumber. According to the University of Rochester Medical Center, 0.5 grams of fiber is obtained from 100 grams of peeled cucumber. By eating raw cucumber without peeling, the body gets 1.96 grams of fiber. For weight loss, cucumber can be used in soup, breakfast and smoothie. Digestive problems also start getting resolved with its regular consumption.

3. Cucumber is low calorie food

Cucumber, rich in water content, is counted among low calorie foods. By consuming half a cup i.e. 52 grams of cucumber, the body gets 8 calories. Apart from Vitamin K and C, magnesium and potassium are also found in it. Apart from this, having excess water solves the problem of feeling hungry every now and then and boosts metabolism. Due to this, the extra calories present in the body start burning in the form of energy.

Cucumber, rich in water content, is counted among low calorie foods. By consuming half a cup i.e. 52 grams of cucumber, the body gets 8 calories.

4. Rich in nutrients

Consuming nutrition-rich cucumber helps in detoxifying the toxic substances present in the body. Apart from this, the blood sugar level of the body remains controlled. The amount of potassium, magnesium and vitamins present in it makes the body healthy and keeps it free from the effects of free radicals. Apart from this, soluble fiber is also found in high quantity.

Include cucumber in your diet in this way

1. Cucumber Sandwich

Proves beneficial in weight loss. To keep the body healthy and to protect children's body from dehydration, use cucumber while preparing sandwiches. Cucumber: The body gets soluble fiber from cucumber.

2. Infused Water

To prepare this, take lukewarm or normal water. Add cut pieces of cucumber in it and add mint leaves along with it. This keeps the digestive system proper.

To prepare this, take lukewarm or normal water. Add chopped pieces of cucumber in it and add mint leaves along with it. Image: Adobe Stock

3. Eat raw cucumber

To fulfill the lack of water in the body, eat cucumber alone in the form of salad. This provides fiber to the body, which keeps the body healthy.

4. Cucumber Raita

Adding probiotic-rich curd compensates for water loss and cucumber helps in weight loss. Due to this, the amount of good bacteria in the gut starts increasing.