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The vagina releases a light discharge all the time to keep it lubricated. But the increase in this white discharge can also be a sign of infection. Some Ayurveda experts recommend the consumption of fenugreek seeds to get relief from this problem.

To keep the vagina healthy, it is necessary to identify the changes in it and get it checked. Most women have to face white discharge at some time or the other. Normally, the vagina discharges lightly all the time to keep itself lubricated. But the increase in this white discharge can also be a sign of infection. To get relief from this problem, some Ayurveda experts recommend the consumption of fenugreek seeds. But is it really an effective solution? Why does white discharge come from the vagina (Causes of white discharge), what can be its health risks (Side effects of white discharge) and how to prevent it (how to stop white discharge in female naturally), let us know in detail.

Why the problem of white discharge starts increasing (white discharge in female reason)

Talking to Obstetrician and Gynecologist Aastha Dayal of CK Birla Hospital, Gurugram, she says that white discharge from the vagina is normal. It is a little sticky and watery. This cloudy discharge occurs during the period cycle, ovulation, sex and pregnancy. This discharge is caused by the glands found in the cervix. the smell, amount, and shape of the discharge It becomes a cause for worry.

Gynecologist and fertility specialist Dr Seema Pandey says that usually women who are pre-diabetic, overweight and Polycystic Ovary Syndrome (PCOS) are the victims. They white discharge In such a situation, consuming fenugreek seeds can limit white discharge by reducing insulin resistance in the body and controlling sugar levels.

Apart from this, thick white curdy discharge is a type of fungal discharge. This increases due to increased sugar level in the body. In such a situation, soaking fenugreek seeds overnight and eating them in a moderate manner and drinking fenugreek water is beneficial and white discharge can be reduced.

How much white discharge is unusual?

Dr. Seema Pandey says that the discharge before the onset of periods is normal. There is no itching, odor or thickness in it. There is a slight wetness due to that discharge. If your panties are always wet due to any discharge, it is not normal. Apart from this, curdy and light green discharge can also be the cause of infection. It is necessary to contact a doctor at that time.

How do fenugreek seeds prove effective in reducing white discharge (Does fenugreek seeds really work for white discharge)

Ayurvedic expert Dr. Ankur Tanwar says that fenugreek seeds i.e. Trigonella Foenum.Graecum is traditionally used in various medicines. It strengthens the digestive system and boosts appetite. Eating fenugreek seeds helps in maintaining healthy reproductive health. Apart from eating it by soaking it overnight, it can be taken by mixing it in tea, boiling it in water and in the form of a paste. It can also be eaten by adding it to recipes.

Rich in antimicrobial properties

The compounds and antioxidants present in fenugreek help in fighting harmful bacteria and fungus. This helps in preventing the infection from growing in the vagina. Also, white discharge can be limited.

Anti-inflammatory properties

Fenugreek proves beneficial in reducing inflammation and infection in the reproductive tract. Due to the properties present in it, the pH level of the vagina remains appropriate and the immune system is boosted. This can reduce the foul smell caused by vaginal discharge.

Fenugreek seeds prove beneficial in reducing inflammation and infections that grow in the reproductive tract.

Keep hormones balanced

Fenugreek can help in controlling hormonal imbalance, which can be a major cause of abnormal vaginal discharge. For this, soaking fenugreek seeds overnight and chewing them after waking up in the morning helps in maintaining the balance of hormones. This can also solve the problem of PCOS and irregular period cycle.

Boost the immune system

With the help of herbs, you can strengthen the immune system and help the body fight infection. This can reduce white discharge from the vagina. Apart from this, the body can be detoxified with the help of fenugreek seeds. This helps in releasing toxic substances present in the body.

When do you need to talk to a doctor

Vaginal discharge is completely normal. But a change in its colour, smell and texture can be a sign of some problem. Due to this, there is a risk of sexually transmitted disease. Increasing itching with vaginal discharge, browning of the discharge and pain in the lower abdomen indicate infection.