How to include flax seeds in meal,- How to include flax seeds in meal

Continuous increase in weight starts becoming a cause for concern. In such a situation, apart from physical activity, most of the people start cutting down on their diet. Which increases the problem of tiredness, weakness and insomnia. Actually, simple changes in diet prove to be effective in reducing stubborn belly fat. Benefits of flax seeds: Flax seeds are rich in fiber and fatty acids. This helps in keeping the body healthy and active by removing the fats accumulated in the body. Let us know how including flax seeds in the diet helps in weight loss.

Role of flax seeds in postpartum weight loss (How flax seeds help in weight loss)

Regarding this, dietitian Dr. Aditi Sharma tells that flax seeds (flax seeds benefits) contain quantity of soluble and insoluble fiber. Apart from this, the body also gets omega 3 fatty acids.

Consuming it regularly keeps the body healthy and being a low carb food also helps in preventing obesity. This provides the body with healthy fats, proteins and minerals, which controls appetite and strengthens the bones. Apart from protecting against heart diseases, alpha-linolenic acid found in flaxseed also reduces weight.

According to the National Institute of Health, apart from high fiber, Omega 3 fatty acids and protein, flax seeds provide the body with high amounts of lignin. It is a complex polymer, which apart from controlling blood pressure in the body, also helps in weight loss (tips for weight loss). Consuming 1 teaspoon flax seeds with lukewarm water helps in weight loss.

Know how to include flax seeds in your diet (How to consume flax seeds for weight loss)

1. Roasted flax seeds

Flax seeds, rich in fiber, help in maintaining a smooth digestive system (Flax seeds for digestion). Roast flax seeds to include it in your diet. After that it can be used to make salads, smoothies and chutneys. Apart from this, eating oats, poha and sprinkles in sandwiches for breakfast provides health benefits.

2. Flax seeds powder

Often some people do not like flax seeds in recipes. In such a situation, roast these seeds and prepare a coarse powder. Now apart from adding it to smoothies, milk shakes and kheer, you can also add it to rotis while making roti and mix it in powder form. This helps in adding nutrition to the diet.

3. Prepare paste from seeds (Flax seeds paste)

Use flax seed paste to prepare healthy recipes. To make this, soak flax seeds for 8 to 10 hours as required. After that prepare a paste by removing excess water. It can be added to the mixture of pudding, pasta, dhokla and idli. This benefits both taste and health.

4. Flax seeds chutney

Apart from controlling diabetes, flax seeds also increase the amount of good cholesterol. For this, roast the flax seeds and separate them. Now add roasted cumin seeds and soaked tamarind and blend it. Add black pepper, salt, chaat masala and water as per taste and blend it. Apart from this, add coriander and mint leaves and mix. Serve prepared chutney with snacks.

5. Prepare ladoo (Flax seeds ladoo)

This is a nutritious and milk increasing diet for a new mother. Flax seeds are very effective in providing energy to the body. For this, prepare a paste by grinding flax seeds, adding coconut, sugar and dates to it. Now add roasted peanuts, cashews, almonds and walnuts and grind them coarsely. After the mixture is ready, prepare laddus with hands and then serve.

Read this also- If constipation is troubling you, then chew flax seeds, it is a tried and tested remedy for stomach problems.