51 / 100

During perimenopause, many types of changes start taking place in the body. While some women start ignoring it, for some it becomes a cause of worry. Let’s know what menopause is and how to deal with it

Women’s body has to go through many types of changes from time to time. The effect of hormonal imbalance in the body starts showing on the skin, hair, body weight and period cycle. Usually after the age of 35, changes start appearing in the period cycle of women. While some women start ignoring it, for some it becomes a cause of concern. These physical changes are called perimenopause. Many questions arise in the minds of women about this phase. Know from Rujuta Diwekar what is menopause (perimenopause symptoms) What is it and how can it be dealt with.

First, let us know what is called perimenopause

Celebrity nutritionist Rujuta Diwekar tells about this that Menopause periods 5 to 10 years before menopause perimenopause (signs of perimenopause). This is the time when the functioning of the ovaries starts to slow down on their own without any disease or other problem. Often this happens naturally due to anticipation.

The effect of the changes in the ovaries starts showing on bleeding and period days as well as on the functioning of the brain. Where earlier bleeding used to last for 4 to 5 days, now its duration becomes either 10 days or Period They end within 1 to 2 days. During this time, many changes are visible in the body.

Know the changes in the body during perimenopause (Here are the Changes in the body during perimenopause)

Pain in the bones

During the whole day’s work, Period Cycle One has to face bone pain when menstruation is near or at the time of ovulation. Actually, in the perimenopause phase, the amount of estrogen in the body starts decreasing, due to which the weight of the bones starts decreasing. Due to the weakness in the bones, the problem of pain and cramps persists. Especially women have back, Neck and knee pain It starts. Although no deficiency is found during the test. But knee pain persists due to hormonal imbalance.

Increased risk of heart problems

In such a situation, the body Risk of heart diseases It starts increasing. Changes are seen in cholesterol, triglycerides and blood pressure. Women who used to have low BP problems continue to have high BP problems. Not being able to keep the body active and irregularities in eating habits increase the risk of heart-related problems.

Combat brain fog

Rujuta Diwekar explains that just as one cannot see anything clearly due to increased fog, in the same way, women often fail to remember things even if they know them at such times. The problem of forgetting increases, which leads to increased irritation in behaviour. Due to loss of memory, one also starts to feel lack of patience. During this time, most women start getting angry due to the problem of brain fog and change in body shape.

Hormone imbalance

During perimenopause, due to not taking care of food and lack of sleep, one has to face hormonal imbalance. This disturbs the level of progesterone and estrogen in the body. This increases the risk of adult acne. The problem of spots on the face persists. Apart from this, one also has to deal with the problem of bloating, acidity and indigestion.

Other body changes due to perimenopause

One has to face frequent urination. One feels the need to pass urine every few minutes. There is frequent urine sensation especially at night. It feels like the bladder has not been emptied yet.
Changes are felt in the body size. The width of the body starts increasing. Due to not taking care of health, changes in both body weight and shape start increasing rapidly.
Due to hormonal changes, the problem of grey hair increases and the shine of hair starts to decrease. Apart from this, its effect is also seen on the volume of hair.
Apart from acne, the problem of itching and dark spots on the skin starts increasing during perimenopause. Due to lack of skin care, the glow of the skin starts decreasing and there is a risk of spots after acne.

Know how to take care of yourself in perimenopause

Exercise

It is important to keep in mind that changes in body weight are natural during perimenopause. Most women are unable to workout due to being busy with other work, due to which changes in the body start occurring rapidly. In such a situation, take out 3 days in a week for exercise. Out of this, take out one day for yoga, one day for strength training and one day for cardio. Exercise 3 days in a week. This reduces the risk of bladder leakage.

Brain activity is helpful

One should try to learn something new. This helps in removing brain fog. This will connect the brain to new places, which boosts mental health. Do any of your favorite activities. This can prevent the problem of forgetting repeatedly and focus starts increasing.

Eat healthy food

Include nuts in your diet to balance your hormones. Consuming peanuts provides nutrition to the body, which helps solve the problem of breast tenderness. Nuts contain vitamin B6, which can reduce pain. Eat a handful of nuts to keep the body healthy. This also maintains the glow of the skin.

Eat soaked black raisins and saffron 10 days before your period. This gives relief from PMS and keeps the body active.
Apart from this, eat root vegetables like arbi, sweet potato, raw banana. Eat root vegetables once a week.
Be sure to drink 1 glass of buttermilk at lunch time. It helps in keeping the mind calm and boosting the mood. The minerals and probiotics present in it nourish the body.

4. Take care of your skin

Follow a skin care routine to get relief from wrinkles and skin acne that increase with age. Exfoliating the skin solves the problem of dead skin cells and also reduces dryness of the skin. It is necessary to keep the skin moisturized regularly.