Acne breakouts are a common problem that most girls suffer from. The problem of acne and pimples is especially common in teenage girls. But sometimes acne can trouble older women also. Usually, after adolescence ends, acne gradually reduces, but there are many women who continue to be troubled by acne till the age of 25 and 30. Acne and its marks on the skin take away the real glow and complexion of the face. To solve this problem, experts recommend anti acne diet.

To reduce acne breakouts and lighten its scars, women apply various skin care products. But more important than topical skin care, is to keep ourselves internally healthy. When your digestive system remains healthy and hormones remain balanced, the risk of skin related problems automatically reduces. Anti acne diet includes those foods which can meet the above mentioned needs of the skin (Anti acne diet).

The American Academy of Dermatology has suggested the names of some special superfoods (Anti acne diet), which can help you in removing pimples from the skin. These superfoods help in detoxifying the body as well as keeping the hormones balanced, thereby reducing the risk of acne breakouts (Anti acne diet).

What is the relationship between acne and foods?

There are many food items which are beneficial for acne skin. On the other hand, there are some food items which act as acne triggers. Fried and oily foods as well as processed and packaged foods can trigger acne. Foods affect the digestive system, promoting toxins in the body which can result in increased acne. Additionally, your genes, lifestyle habits, pollution also play a role in acne.

Must include these 6 superfoods in anti acne diet (6 superfoods for Anti acne diet)

1. Kale

The antioxidants, vitamins and minerals present in kale work to reduce hyperpigmentation, thereby maintaining a normal skin tone. Kale contains ample amount of Vitamin C, which promotes collagen formation. Thus, it helps in removing acne scars by increasing the skin cell turnover rate.

2. Sweet potato

Retinol, vitamin A derivatives, are considered ideal for fighting acne and keeping wrinkles away. There are many retinol creams and serums on the market that promise to make your acne disappear, but this active compound can be too harsh for the skin of women under 30. In such a situation, instead of applying chemicals on the skin, it is better to focus on anti-acne diet containing these nutrients.

After eating sweet potatoes, your body converts beta-carotene into vitamin A. This important vitamin has many such qualities, which protect the skin from discoloration, inflammation and clogging of pores. All these factors create acne free healthy skin.

3. Foods with low glycemic index

Consuming foods high in the glycemic index can trigger acne breakouts. On the contrary, consuming foods with low glycemic index helps you control acne. Consuming low GI foods provides many other benefits to the body, such as keeping the blood sugar level stable.

Consuming some low GI foods like non-starchy vegetables, whole grains, beans, legumes, nuts and seeds, apples, berries and berries can help control acne.

4. Antioxidant-rich foods

Women suffering from acne skin may be deficient in some antioxidants like selenium in their body. Due to lack of antioxidants in the body, the effects of environmental pollution and harmful rays of the sun can irritate the skin. Therefore, it is advisable to take antioxidants in healthy amounts.

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Brazil nuts, fish, seafood, beef, turkey and organ meats, which contain selenium,
Include red grapes, mulberries and peanuts, which contain resveratrol, as well as other antioxidant-rich foods, such as blueberries, leafy greens, red cabbage and green tea. All these protect your skin from damage caused by free radicals. This way you will not be troubled by acne, skin breakouts, pigmentation etc.

5. Omega-3 Fatty Acids

Fatty acids included in the anti-acne diet, such as omega-3, omega-6 and omega-9, affect the levels of inflammation in the body. No direct link has been established between omega-3 intake and acne, but omega-3s may reduce insulin-like growth factors. Which has an effect on the level of androgen in the body. Thus, omega fatty acids help your skin remain healthy and maintain its glow. Include nuts and seeds, such as flax and walnuts, in your regular diet.

6. Pumpkin

Rich in fruit enzymes, zinc and alpha hydroxy acids, pumpkin can soften the skin and maintain the pH balance for a long time. This is why you also find it in face masks and exfoliating products.

Along with using it topically on the skin, include it in your diet. The fiber and zinc present in them will be good for your internal body. Zinc helps control the amount of oil production.

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