Practicing yoga helps both your body and mind to prepare for motherhood. Often in the hustle and bustle of everyday life, you ignore those aspects of your health, which cause hidden harm to your fertility. To avoid them and increase fertility, regular yoga practice is necessary.

The problem of infertility is increasing day by day. Lack of nutrition in the body, hormonal imbalance, diabetes and increasing stress start causing infertility. In such a situation, apart from taking the help of medicines, diet and treatment, it is also important to keep the body active. Practicing yoga asanas for some time every morning (benefits of yoga) increases blood circulation in the body, which helps in maintaining body functioning. Actually, sitting for a long time increases body weight, which becomes the main cause of infertility. Let us know with the help of which yoga asanas can solve the problem of infertility (yoga poses to increase fertility).

Why does the problem of infertility start increasing in women? (Causes of infertility in women)

According to the World Health Organization, one in every six people worldwide is a victim of infertility during the reproductive age. Problems in the fallopian tubes, uterus, fibroids and endocrine system in the body increase this problem. Apart from this, irregular eating habits, lack of exercise, stress and alcohol intake increase this risk.

Globally, one in six people of reproductive age suffers from infertility.

Improve fertility problems with the help of these yogasanas (Tips to improve fertility in women)

1. Viparitakarani Asana (Legs up the wall pose)

This yoga asana, done by raising the legs, increases blood circulation in the body. This provides relief from headache, stress and insomnia. Apart from this, pelvic muscles get strengthened, which makes lower body muscles active and helps in maintaining healthy reproductive health.

Learn the method of doing Viparitakarani Asana

To do this yoga asana, lie down on the ground on your back and straighten both the legs and keep them connected to each other.
Now place both the legs on the wall and keep them straight from the knees. After this, keep both the arms spread.
After this, take a deep breath and then exhale slowly. Remain in this posture for 2 to 3 minutes and control your breathing.
Keep.
Practice this yoga asana twice a day. Due to this, problems related to lower body start reducing.

2. Suptabdha Konasana (Bound angle pose)

Practicing Supta Baddha Konasana provides relief from lower back pain and increases flexibility in the body. This strengthens the digestive system and can reduce bloating. This strengthens the lower body.

Learn the method of doing Supta Baddha Konasana

To do this yoga asana, lie down on the ground on your back. Now straighten your back and straighten your legs from the knees.
Now bend both the legs at the knees and bring them inwards and keep both the toes together and close the eyes.
Maintain control over breathing. During yoga, take deep breaths and release slowly. With this yoga asana, the increasing tension in the hips and thighs can be reduced.
Practicing it regularly keeps the body active and healthy. Practice this yoga as per the capacity of the body.

By doing this, the muscles get stretched, which strengthens the lower body.

3. Hidden lotus pose

To increase fertility, practicing Gupta Padmasana Yoga improves fertility. This strengthens the reproductive organs. During this period the blood circulation of the body remains proper.

Learn the method of doing Gupt Padmasana Yoga

To do this yoga asana, sit on the mat and straighten your back. Now place the right foot on the left leg and the left foot on the right leg.
Now, while maintaining the balance of the body, tilt the head forward and keep the forehead on the ground. During this time, keep a cloth or pillow under the head.
Move both the hands backwards and join them together and rest both the hands on the back. Then make the posture of Namaskar.
Take a deep breath and exhale and practice this yoga asana as per the capacity of the body.

Taking the help of Utkat Konasana not only keeps the body active but also helps in increasing fertility.
Image: Adobe Stock

4. Utkat Konasana (Goddess pose)

Practice this yoga asana to burn excess fats present in the body and strengthen pelvic muscles. This improves the posture of the body and increasing muscle spasms can also be reduced.

Learn the method of doing Utkat Konasana

To do this yoga asana, stand straight on the mat. Now open both the legs and take the toes outwards.
Maintain the balance of the body by bending the legs at the knees. Now join both the hands together and maintain the Namaskar posture.
Raise both the arms in the Namaskar posture and keep the arms straight from the elbows.
Stay in this yoga posture for 30 seconds to 1 minute and then leave the body loose.

Read this also- If menstrual pain restricts your pace, then start the day with these 4 yoga asanas.