0
0
Taking care of your own good, bad and needs, fulfilling your commitment to your own health and happiness, is self-care. It can make your life a lot easier.
Now we are busy with our work, family and many other responsibilities. It is important to give time to yourself amidst all these, which we call “self care”. Self care may sound like a very small word, but in reality it has a great significance in a person’s life. Taking care of your own good, bad and needs, fulfilling your commitment towards your own health and happiness, this is self care. It can make your life very easy.
But in reality, there are many people who do not have the right information related to self-care and they still believe in the concepts related to self-care. Because of which they ignore it. Doing this is not right for you at all. Today Health Shots has brought some myths related to self-care and their truth. If you also do not believe in self-care, then definitely read this article.
International Self Care Day 2024 (International self care day 2024)
Self Care Month starts on 24th June and ends on 24th July, so we celebrate 24th July as Self Care Day. 24th July i.e. “24/7” depicts the importance of doing self care 24 hours a day, seven days a week. On this day, people Self Care By understanding its importance, efforts are made to create awareness about including it in the lifestyle.
Why is Self Care Day special for every person (Significance of self care day)
There are many special significances of celebrating Self Care Day. It has a positive effect on mental, physical and emotional health, so it is very important to make people aware of it.
On this day, various programs and other events are organized by organizations, hospitals, schools, colleges, etc. to increase awareness about self-care and self-care interventions. It is important to recognize people’s achievements in life and encourage them for what they have achieved so far.
When people start to understand their own value, and give priority to soul care, it not only benefits you, but it can also prove to be positive for the entire family, society and country.
Here know some myths related to self care and their truth (Myths and facts about self care)
1. Myth: Self-care is very expensive
Fact: Absolutely not! Self care is not limited to luxurious spas, expensive workout equipment, skin care products and exotic foods and flowers. Eating home-cooked nutritious food, taking care of personal hygiene, sleeping and waking up on time and exercising are not expensive at all. Apart from this, activities like spending time in nature, listening to favorite songs, gardening, meditation, yoga etc. are a part of self care, and are very beneficial for your mental health. So stop ignoring self care by considering it expensive.
2. Myth: Self-care takes a lot of time
Fact : No, it is not like that! People think that Self Care There should be a fixed schedule. However, this is not actually the case, self-care demands consistency, it does not require any long time and schedule. Self-care can also be done by doing 5 minutes of meditation, 15 minutes of morning walk and spending 30 minutes with family and friends every day. These activities are necessary for a healthy body.
3. Myth: Self-care is only for women
Fact: No, everyone should do it! Somewhere, when people hear the name of self-care, things like skin care, body care, hair care etc. come to their mind. At the same time, people make it gender specific. Women, men and trans people of all genders should focus on self-care. This has a positive effect on physical, mental and emotional health. It is important to understand that self-care is done to keep oneself physically, mentally and emotionally healthy, and giving priority to health is important for everyone.
4. Myth: Self-care is only for people with mental problems
Fact : Absolutely wrong, in fact when you ignore self-care, you invite stress, anger, irritability and mental health problems. Self-care is a personal choice, any person, whether normal or sick, can include it in their lifestyle. One does not need to be sick or mentally unstable to adopt it. Yes, but self-care can definitely help you boost your mental health.
5. Myth: Self-care has temporary benefits
Fact: No! Consistent self-care habits reduce the risk of many serious health diseases. It stimulates the brain and then releases feel-good hormones, which cause the body to respond positively. When you are happy from within, both your skin and your health glow. Regular self-care keeps this glow intact for a long time.
Average Rating