Know the causes and prevention measures of skin dryness – Know the causes and prevention measures of skin dryness

Vaseline, Bhaslin or Basilin. It is the same thing but we have heard it in many different ways. But one thing is common that this thing is needed only in cold weather. Why? Because the skin becomes so dry (skin dryness in winter) that we cannot function without it. Vaseline is a type of moisturizer like any other moisturizer. But the question is why moisturizer is needed only in winter. So let us tell you the reason for this and the measures to prevent skin dryness in winter season (How to deal with skin dryness in winter).

One special thing about Atmosphere is that it runs on the formula of give and take. The coldness of the air in winter is the reason why moisture cannot persist in it. If the air is dry then the air starts doing its work by absorbing the moisture of the skin. That is why the skin becomes dry.

Experts tell the reasons for skin dryness in winter (Causes of skin dryness in winter)

Dr. Smriti Naswa Singh, who works as a skin specialist at Fortis Hospital Mumbai, says, “The reason for this is that our skin is like a protective shield which is in direct contact with the environment. If I explain it with the help of this process which is our osmosis, like if a raisin is put in water, it swells and if it is taken out of water, it shrinks. So the sheets of skin are not like plastic sheets, those cells are porous and there is a constant dialogue with the environment.”

Whenever the environment is wet or humid like rainy season or summer, our skin remains moist through the process of osmosis, but during winter season, when the humidity level decreases, then through the process of reverse osmosis, moisture remains inside our skin. The environment sucks the moisture.”

There are other reasons (Another reason of skin dryness in winter)

This is a matter of weather but apart from this there are many other reasons which can be responsible for this.

Like people generally drink less water in cold weather. Because of this, the body often becomes a victim of the danger of dehydration. If it is winter, then at least sunshine can be expected from the weather. Due to this also problems start and people become deficient in Vitamin D due to lack of sunlight.

What is the defense? (How to avoid skin dryness in winter)

1. Choose the product after looking at the skin

Never choose random products for your skin. We often choose anything in the name of moisturizer. But we need to avoid this. Being lured by cheap products, choosing any product without knowing the skin type can be harmful for skin health. It is important to check the expiry date etc.

2. Drink plenty of water

If it is cold then there is no question of sweating. Even thirst doesn't feel like summer. Because of this people do not drink water. It affects the rest of the body as well as the skin. Therefore, if you want to avoid dry skin, drinking plenty of water should be one of the important habits. Apart from this, people also consider drinking more tea or coffee in winter as a better option, whereas it is not. Too much tea or coffee is harmful for healthy skin.

3. Bathing with hot water is also dangerous

It is true that bathing with hot water is beneficial in many ways, but when it exceeds a limit, it becomes an enemy of the skin. Experts say that for skin health and to avoid dryness, avoid bathing with extremely hot water because there are chances of the body's natural oil which maintains moisture in the body, drying up.

4. Choosing the right food is important

If you eat right otherwise the medicine will have no effect. One of my elders often used to say this sentence. This is very important to keep the skin healthy in winter. Eating Vitamin E, C and anti-oxidants is beneficial in winter. Now include green vegetables, dry fruits or whatever seasonal fruits are there in it.

Also read- Apple can bring pink glow to the skin, here are the benefits of eating it and applying it on the face.