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Unhealthy weight loss is those methods of weight loss that lead you to starve, take pills, or adopt other methods. It may reduce weight for a few days, but it can have disadvantages in the long term.
Obesity has become a common problem and many people have become victims of it at an early age. Therefore, these days, apart from weight loss diet, various physical activities are quite trending. But amid all this, many times people become more panicky, and start adopting many unhealthy activities to lose weight. They control appetite, keep exercising for hours continuously, all these are not good for health. Unhealthy methods of weight loss can lead to rapid weight loss, but its results do not last long. After some time, the weight may increase again and health also gets affected. Keeping all these things in mind, we thought why not talk about unhealthy weight loss.
Parmeet Kaur, Head and Chief Dietitian of Maringo Asia Hospital, Gurugram, has talked about the side effects of unhealthy weight loss, and has also told some special methods, if paid attention to, unhealthy weight loss can be avoided. So let us know about this in more detail.
Know what is unhealthy weight loss
Rapid weight loss due to dangerous habits like controlling and ignoring appetite, fad diets or excessive exercise is unhealthy weight loss, also known as unhealthy weight loss. Losing weight this way can be dangerous for your health and is not sustainable at all.
Now know the effects of unhealthy weight loss on health (side effects of unhealthy weight loss)
1. Body organs and immunity become weak
According to Parmeet Kaur, “Unhealthy weight loss can have adverse effects on the body, such as malnutrition, which reduces organ function. At the same time, starving the body for a long time and depriving it of essential nutrients weakens the immune system.”
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2. Body becomes weak due to muscle loss
“Reducing muscle mass can lead to reduced strength and increased susceptibility to injury. Additionally, rapid weight loss can slow down the metabolism, making it difficult to maintain a healthy weight over the long term.”
3. There is a decrease in energy power.
“Other adverse effects may include lack of nutrients in the body due to lack of proper diet. Also, one may feel tired very quickly even while doing normal activities.”
4. Affects women's periods
Experts say, “Inadequate intake of essential vitamins and minerals often leads to dry skin, weak nails and hair fall. “In women, it can cause irregular periods or cessation of periods.”
5. Electrolyte imbalance may occur
“Unhealthy weight loss can also lead to electrolyte imbalances, including gallstones and dehydration, which can have many other serious consequences, including cardiovascular problems.”
6. Slow metabolism
Crash diets and rapid weight loss, especially diets that deprive your body of essential nutrients, can sometimes slow down your metabolism. If there are few or no calories to burn fat, your metabolism slows down.
Also read: Muscle Mass In Women: It is important for women to have balanced muscle mass in the body, here are 10 reasons for it
know unhealthy how to avoid weight loss
According to Parmeet Kaur “For lasting results, focus on losing weight gradually, and this should be achieved through a balanced diet, regular exercise and a healthy lifestyle rather than extreme measures.”
1. Avoid skipping nutrients
Protein helps maintain muscle and boost metabolism, carbs are essential for energy levels, and fat helps with the absorption of vitamins and minerals. Therefore, avoiding food items unbalanced can harm your health, hence before starting a weight loss diet, keep in mind the nutrients present in the food items.
2. Do physical activity according to your body
Not everyone should follow the same exercise routine, as everyone's body needs may be different. Keeping in mind the requirement of your body, you can participate in anything from 30 minute workout to mini workout, HIIT to aerobic activity. Or try them all and incorporate the one you like with the results into your regular routine.
3. Keep an eye on the quantity of food
To avoid unhealthy weight loss, you should know healthy methods of weight loss so that you can lose weight without harming your health. Take small meals, but take them often. Many people remain hungry the whole day after eating 2 rotis, this is a way of unhealthy weight loss. Therefore, eat lightly once, then after some time take some more diet friendly food.
4. Listen to your body
Start paying attention to your body's signals. When your body is satisfied while eating, stop there. Apart from this, do not ignore the hunger signals for a long time. If the body gets tired while exercising, do not force it to work. All these activities point towards unhealthy weight loss.
Also read: Hamstring muscles become tight due to sitting for a long time, make them flexible by practicing these 4 yogasanas.
