Know whether drinking goat milk is actually beneficial in dengue – Know whether drinking goat milk is actually beneficial in dengue

Dengue cases are increasing rapidly in India, the Minister of State for Health and Family Welfare had told the Lok Sabha on August 2 that in 2024, a total of more than 32 thousand cases of dengue have been reported across the country. In view of the increasing cases, people should become more conscious about dengue. Due to dengue, many symptoms are seen in the body, such as high fever, fatigue, etc. At the same time, after a few days of dengue, the platelet count starts falling rapidly. Falling platelet count can cause many negative harm to the body. In such a situation, it is important to control the falling count of platelets in time. For which medical care is very important.

Many people believe the hearsay and start trying home remedies to increase platelet count. Drinking goat milk is especially advised in dengue and as the cases of dengue increase, the price of goat milk starts touching the sky. But does goat milk actually increase platelet count (Goat milk for platelet count)? It is not appropriate to rely only on hearsay. Before using any home remedy in a serious disease like dengue, one should have complete information about it.

Dr Aditi Sharma, Head of Nutrition and Dietetics at Manipal Hospital, Ghaziabad, has advised to avoid consumption of goat milk in dengue. He explained the reason for this and also gave some healthy dengue diet tips for quick recovery. So let us know the truth related to the concept that has been created for years regarding goat milk (Goat milk for platelet count).

Know why taking goat milk is considered beneficial in dengue (Goat milk for platelet count myth):

Dengue is a type of infection, which is spread by the bite of infected mosquitoes. Infected mosquitoes inject dengue virus into the body, due to which one has to face dengue fever. As we all know, when the body gets infected, the digestive system becomes extremely weak. Similarly, in case of dengue also the digestive system is negatively affected. In this situation it is not appropriate to drink goat milk.

Goat milk is difficult to digest and because the digestive system is weak and sensitive, putting too much stress on it can cause diarrhea, indigestion and many other digestive problems. In today's time, very few people have goats, let us tell you that harmful bacteria immediately start growing on goat's milk. By the time you buy it from the market, bring it home and drink it, a lot of unhealthy bacteria have already grown on it.

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Thus, in case of dengue, it increases other harmful bacterial growth in your digestive system, due to which the condition can become more serious. Since goat milk is unpasteurized and there is no food borne illness, it is advised not to give goat milk in case of dengue.

Know some special diet tips for healthy recovery from dengue fever

To recover from dengue fever as soon as possible, healthy and hydrating foods are required. In this situation, your digestive health is very sensitive, so be especially conscious about your eating habits. Eat light and simple food, which is completely digestible. Apart from this, take foods that increase platelets. Especially maintain the amount of Vitamin K, it thickens the blood so that internal bleeding does not occur due to low platelets.

1. Hydrating Fluid

In case of dengue, it is very important to keep your body hydrated, so drink adequate amount of water. Also include coconut water, ginger tea, vegetable soup, etc. in your diet.

2. Eat easily digestible fruits

Consuming potassium-rich bananas improves your digestive health. Apart from this, consume fruits like papaya, watermelon, pomegranate, many important nutrients are found in them. Which will help you maintain a healthy platelet count in dengue. Along with this, it will provide adequate energy to your body.

3. Eat cooked vegetables

Steam carrots, pumpkin, green vegetables like spinach, kale etc. and include them in your diet. These steamed foods are easy to digest, as well as their nutritional quality is completely intact. These vegetables will provide you with many important vitamins and minerals, so that your platelet count will be maintained. At the same time your body will get energy.

4. Eat healthy fats

Avocado nuts and seeds contain many important vitamins and minerals including healthy fats. Consume them in limited quantities, this will provide many benefits to your body.

5. Lean Protein

You can include lean proteins like boiled eggs, tofu, steamed chicken and fish in your diet. These will be easy to digest in dengue, as well as the nutrients present in them will help your body recover.

Also read: Prepare these 2 types of soups at home which can be helpful in increasing platelet count in dengue.