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Do you wear the same panty for a long time? Do you wear the same undergarments? If you are making such mistakes, then pay attention immediately. You can get infected due to this. Remember these 5 healthy rules mentioned here regarding undergarments.

Women spend all their time taking care of their skin and hair. But in reality, your intimate area needs special care. Apart from taking care of intimate hygiene, you should know that undergarments can also harm the intimate area. All women should remember some undergarments rules for a healthy and clean intimate area. “Dr. Aastha Dayal, Director – Obstetrics and Gynecology, CK Birla Hospital Gurugram” has told some important things related to undergarments, which all women should follow (Undergarments rules).

Learn here some important rules related to undergarments (Undergarments rules)

Pay attention to the fabric material of the undergarments

While buying undergarments, check its fabric thoroughly. Choose soft and light cotton fabric. If you buy panties made of polyester fabric, it completely packs your vagina and stops the air flow. This increases the risk of infection, so wear panties made of cotton fabric, which allows air to pass. When air circulation is maintained, moisture does not accumulate on the skin of the vagina, and you feel fresh.

It is necessary to change panties every few months

You cannot wear the same undergarments for years, it is very important to change them. Panties get bleached and stained in just a few days. So get a new pair of panties within 3 months. This way you can avoid infections and feel fresh.

Do not wear panties while sleeping at night

Avoid wearing panties while sleeping at night. Often we wear panties all day, and wearing them at night also prevents air from passing through the vagina. Being wet in moisture throughout the day can irritate the skin, and sometimes the risk of infection also increases along with itching. To avoid such problems, it is also important to take a break from panties. For which night time is the best.

You are completely comfortable in your bedroom, so you can sleep comfortably without panties. If you want to take a break from panties at some other time during the day, it is completely up to you. You can stay without panties whenever you want, but definitely take a break.

Use skin-friendly detergent

The vaginal area is much more sensitive than you think. Women do not understand this until they actually have to face some big problem, so do not let such a situation arise. Always use mild detergent to clean panties. Using normal soap and detergent can infect your panties.

Keep an eye on the discharge and change panties daily

Your vagina produces discharge of many different colors and consistencies. If the discharge is excessive, do not keep wearing the same panty, otherwise infection may occur. Therefore, change the panty whenever you feel discharge. Try to change the panty twice a day, remove the panty at the same time, otherwise bacterial growth may increase due to moisture.