Mood-boosting breakfast recipes

If the beginning of the day is healthy, the body remains active throughout the day. There is no doubt that breakfast is important to be healthy, but it is not right to eat it half-heartedly to satisfy hunger. In such a situation, if the food is nutritious as well as tasty and mood boosting, then the mind remains away from worries and stress throughout the day. There are many breakfast options available in the market. But let us know some such breakfast recipes which can keep both body and mind healthy. Know 4 healthy recipes of mood boosting breakfast (Mood-boosting breakfast recipes ,

Regarding this, dietician Manisha Goyal says that breakfast meal is taken after fasting for 7 to 8 hours. Apart from essential nutrients, the body also gets glucose, which is the main source of energy. For this, choose some healthy options and add your taste to it. Apart from getting nutrition, the mind also remains satisfied. Maintain the amount of protein, calcium, dietary fiber and vitamins and minerals in breakfast.

Know 4 mood boosting breakfast recipes

1. Overnight soaked oats

To make it we need

Oats 1 cup
Yogurt 1/2 cup
cinnamon 1/4 teaspoon
honey 2 spoons
chopped banana 1
chopped apple 1
Berries 1/2 bowl
milk 1/2 cup

know Overnight Soaks Oats Method of preparation

step 1

To make this, first of all put oats in milk or water and keep them soaked overnight. Also add a pinch of cinnamon powder to it.

Step 2

Now drain off the excess milk or water and put the oats in a bowl. Now mix chopped banana, apple and berries in it.

Step 3

To increase its taste and nutrition, add yogurt and mix honey with it. After mixing everything, add cinnamon powder.

Step 4

Serve the prepared recipe garnished with nuts and seeds.

2. Kala Chana Chaat

To make it we need

Black gram 1 bowl
chopped onion
chopped cucumber
tomato puree
black pepper 1/2 teaspoon
Green chilli 1 to 2
Green coriander 1/2 bowl
cumin 1 teaspoon
Asafoetida 1 pinch
Curd 1/2 bowl
Mango powder 1/2 teaspoon
Red Chutney 1 spoon
green chutney 1 spoon
salt as per taste

Learn how to make Kala Chana Chaat

step 1

To make this, soak a bowl of black gram in lukewarm water overnight. Now separate the water, put the gram in the cooker and cook it.

Step 2

Add asafoetida and cumin seeds to the pan and stir. Now add black gram in it and let it cook for some time. After cooking for 2 to 3 minutes, keep the gram to cool.

Step 3

Add chopped onion, cucumber, coriander and green chilli to the prepared gram and mix. Now add black pepper, mango powder and salt as per taste and stir.

Step 4

Put the chaat in a bowl and garnish with curd, onion and coriander leaves. Before serving, add sev, green chutney and red chutney and serve.

3. Stuffed Paneer Paratha

To make it we need

Paneer 1 bowl
flour 1 bowl
chopped onion 1
Chopped coriander 1/2 bowl
dry fenugreek 1 teaspoon
Garam Masala 1/2 tsp
Red chilli 1 pinch
Roasted cumin 1/2 teaspoon
black pepper 1/2 teaspoon
Ghee 4 spoons
salt as per taste

Learn how to make Paneer Stuffed Paratha

step 1

Wash and mash the cheese. Now add finely chopped onion, dry fenugreek and chopped coriander leaves. Then mix it.

Step 2

Now add salt, red chilli, black pepper, roasted cumin powder, garam masala and salt as per taste. Mix everything well.

Step 3

After this, stuff the paneer in the dough, roll it and cook it on low flame. When the paratha becomes golden, turn it and use vegetable oil or ghee as per taste.

Step 4

Serve ready paratha with curd, butter and green chutney. This provides protein to the body.

4. Suji burger

To make it we need

Roasted semolina 2 cups
Boiled grated potatoes 2 to 3
grated carrot 1
Mashed Paneer 1 bowl
chopped onion 1
chopped coriander 1/2 bowl
Capsicum 1 bowl
Garam Masala 1/2 tsp
black pepper 1/2 teaspoon
salt as per taste

Learn how to make Semolina Burger

step 1

Put two cups of semolina in a heavy pan and roast it. Now add water as per requirement and cook for some time.

Step 2

After the semolina cools down, add flour to it and knead it. Now roll the prepared mixture into a larger roti than usual.

Step 3

With the help of a mould, cut burger-sized semolina out of it and then keep the prepared semolina to steam.

Step 4

Meanwhile, on the other side, add onion, carrot, cheese and capsicum to the boiled potatoes and mix them. Also add spices as per taste.

Step 5

Now take the prepared round shaped semolina and add the prepared potato stuffing in it. Once the burger is ready, serve it with chutney.

Step 6

Take two steamed semolina circles and stuff the prepared mixture in between them.

Step 7

If you want, you can grease the pan and shallow fry it. Serve the prepared semolina burger with coriander, mint or tamarind chutney.