The immediate consequences of pollution are difficulty in breathing and irritation in the eyes. You can get immediate relief from these, but the long-term effects of pollution are so dangerous that it can even put your life at risk.

Diwali is a major and joyous festival of our country, which is celebrated with great pomp every year. During this time, the twinkling lights, decorations, and happy atmosphere fill us with happiness. But, this happy atmosphere also has a worrying aspect – increasing air pollution. Due to firecrackers, the pollution level increases significantly in many parts of the country during Diwali, due to which harmful particles and poisonous gases start dissolving in the air.

The use of firecrackers in large quantities, especially between 7 pm and 1 am, takes pollution to serious levels. Due to which people start having problems in breathing, cough and other health problems. While it has an immediate impact on some people, the long-term effects of Diwali pollution (Diwali Pollution health hazards) are often ignored. Which can prove to be a serious threat to our health.

Health hazards of air pollution during Diwali (Diwali Pollution health hazards)

The risk of air pollution during Diwali (Diwali Pollution health hazards) is seen more in people who suffer from respiratory problems like asthma, bronchitis or chronic obstructive pulmonary disease (COPD). Increasing pollution may prove more dangerous for children, the elderly and people with weak immune systems.

Even healthy people can suffer from serious diseases by continuously breathing polluted air. Microparticles enter the bloodstream through the lungs, causing inflammation and the risk of tissue damage. This can increase the risk of many diseases, such as:

1 Respiratory Issues:

Prolonged exposure to polluted air can cause diseases like asthma and COPD. The risk of these diseases increases further due to increased levels of pollution during Diwali.

2 Heart Problems:

Harmful elements present in the air harm the lungs and heart. Studies show that pollution increases the stiffness of arteries, which increases the risk of heart attack, stroke and other heart-related problems.

3 Lung Cancer:

Polluted air contains carcinogenic elements that can increase the risk of lung cancer. If there is a habit of smoking then this risk can become more serious.

Ways to avoid health risks of Diwali pollution (How to protect yourself from Diwali Pollution health hazards)

It may be difficult to completely avoid the effects of pollution during Diwali, but health can be protected by adopting some measures:

1 Reduction in outdoor activities:

Avoid going out during the peak time of fireworks. If necessary, use an N95 mask, which helps filter out pollutants.

2 Uses of Air Purifier:

Using a good air purifier at home can be an effective way to avoid the health risks of Diwali pollution. It is especially beneficial for children and the elderly. Keep windows and doors closed so that the house remains safe from external pollution.

To avoid serious health risks, it is necessary to make collective efforts to stop firecrackers and pollution. Image: AdobeStock

3 Hydration and nutritious diet:

Keeping the body hydrated helps in flushing out toxins. Additionally, a diet rich in antioxidants, such as fruits, vegetables and omega-3-rich foods, strengthens immunity.

4 Breathing Exercises:

Breathing exercises like Anulom-Vilom strengthen the lungs and improve respiratory functions. These exercises may prove especially beneficial for people with asthma or other respiratory problems.

5 Keeping an eye on air quality:

It is important to be aware of the Air Quality Index (AQI) during Diwali. If the AQI is high, it is better to stay indoors.

need for collective efforts

Although individual efforts can reduce the effects of pollution to some extent, collective efforts are necessary to avoid long term health risks. Limiting use of firecrackers and celebrating environment-conscious Diwali can be helpful in this. Also, efforts by the government and related institutions, such as pollution control initiatives during festivals, are essential to protect public health.

Diwali is a festival of happiness, but it is important to be alert so that it does not take a toll on our health. If we understand these risks and take proactive steps, we can ensure a safe and healthy future for all.

Also read – Non-smoker women may also be at risk of lung cancer, family history may be responsible