Prepare pure multigrain flour at home with these steps – Prepare pure multigrain flour at home

Wheat flour is an essential part of our diet. It is a rich source of energy and contains fiber, protein, and essential nutrients. Its regular consumption improves health. From roti to puri, paratha, prasad and halwa, you can make many types of dishes with it. But it is eaten daily in the form of bread. However, now fitness freaks have started avoiding it considering it to be a reason for weight gain. But this is not completely true. If you want to maintain your body's nutrition along with weight loss, then you can make it even more healthy by adding some more things to it. My mother often uses this multigrain atta (Multigrain atta at home) by adding some superfoods to it.

Multigrain atta rotis are healthy (Benefits of Multigrain atta),

Nowadays people are using multigrain flour for chapattis as well as for bread and pizza base. But is it really so beneficial? And if yes, then how can you make multigrain flour in the right quantity and from which grains? Today we are here to answer all these questions.

Priya Paliwal, Chief Dietitian at Shri Balaji Action Medical Institute, Delhi, says that to make wheat flour more nutritious, you can add gram flour, soybean flour, barley flour, ragi flour, flaxseed powder and fenugreek powder to it. .

Multigrain atta is beneficial for your health (Health benefits of multigrain atta)

1. Gram flour

Protein, fiber and minerals are found in good quantity in gram flour which helps in digestion. This fills the stomach and helps in controlling weight. It helps in keeping the blood sugar level stable, which is beneficial for diabetes.

Chickpea flour can help reduce cholesterol, thereby preventing heart diseases. risk It is less. It contains antioxidants, which improve skin health.

2. Soybean flour

To prepare multigrain atta at home, add soybean to it. It is rich in protein, calcium and iron, which is beneficial for bone health. The protein present in it helps in muscle growth and repair. It is a good source of iron, calcium, and vitamin B, which fulfills many needs of the body. It contains phytosterols, which may help maintain hormone balance, especially for women.

3. Barley flour

The fiber and magnesium found in barley flour helps in controlling blood sugar. It contains omega-3 and omega-6 fatty acids, which help in controlling cholesterol levels. Also good for heart health.

4. Ragi flour

It is rich in iron and calcium, which strengthens bones and removes iron deficiency. It gets digested slowly, which controls blood sugar level and prevents diabetes.

5. Flax seeds powder

It is a good source of omega-3 fatty acids, which is beneficial for heart health and improves digestion. Flaxseeds contain lignans, which act as antioxidants and protect the body from elements that can damage cells and cause diseases. These help in maintaining skin moisture and reduce skin problems.

6. Fenugreek powder

Helpful in controlling blood sugar and cholesterol. It can be used to reduce skin blemishes and strengthen hair. Its anti-inflammatory properties help in reducing swelling.

She further adds that “Adding all these things to wheat flour increases its nutrient level. “Adding these other ingredients to wheat flour improves the diet and benefits overall health.”

Prepare pure multigrain flour at home by following these steps (Steps to make Multigrain Flour at home)

For this you need (6 ingredients for Multigrain Flour)

1. Ragi – 1 cup
2. Barley – 1 cup
3. Chana dal – 1 cup
4. Soybean – 1 cup
5. Flaxseeds – 1/2 cup
6. Fenugreek (dry) – 1/2 cup (or as per taste)

How to prepare multigrain atta at home

Step 1. Preparation of Materials: Wash all grains and pulses thoroughly and soak for 2-3 hours. Wash fenugreek also and keep it aside.

Step 2.Drying: Filter the soaked grains and pulses, spread them on a clean cloth and let them dry thoroughly in the sun.

step 3.Roasting: Lightly fry the dried grains and pulses in a pan. This increases the taste and the flour remains fresh for a long time.

step 4.Grinding: Put all the roasted grains and pulses in a mixer or flour mill. Grind them well and finely.

step 5.Flaxseeds: Roast flaxseeds and grind them by mixing them with other ingredients.

step 6.Filtering: Filter the ground mixture and extract fine flour. Grind the coarse parts again.

step 7.To store: Store the prepared multigrain flour in an airtight container in a cool and dry place.

Step 8 Use: This multigrain flour can be used to make chapattis, parathas, or other dishes. It is nutritious and delicious!

Also read – What is Madua Roti and its benefits, which women of Bihar-Jharkhand eat during Jitiya festival?