Small things and negative surrounding environment disturb a person's mind. Increasing anxiety affects daily life as well as night sleep. Due to this one has to face midnight anxiety attacks.

With work pressure increasing day by day, the mind is becoming like a pressure cooker, which can become a victim of panic attack while sleeping at night. Be it elders or school going children. Small things and negative environment around disturb the body and mind of a person. Not only the family members but also the people around them do not take the increasing anxiety in people seriously.

There is only one answer on his tongue, no problem, everything will be fine on its own, you have just taken a little too much tension. The thing to be understood is that this worry is not a one day problem but is a serious problem that keeps on increasing day by day in the mind, which makes the person a victim of mental disorder in no time. First of all, let us know what midnight anxiety is and how it can be overcome.

Anxiety affects daily life as well as night sleep. According to the National Institute of Health, lack of sleep becomes a trigger point for anxiety. In fact, people suffering from mental illness complain of sleep disturbances, due to which the risk of insomnia increases.

Waking up suddenly in fear, screaming and sweating profusely while sleeping at night is called midnight anxiety attack or nocturnal panic attack. Image: Adobe Stock

First of all let us know what is called mid night anxiety attack (What is mid night anxiety attack)

Regarding this, Dr. Aarti Anand tells that suddenly waking up scared while sleeping at night, screaming and sweating profusely is called midnight anxiety attack or nocturnal panic attack. During this time, the person wakes up after seeing a terrible dream while sleeping. After that one has to face the problem of chest pain and shortness of breath. Stress, anxiety and change in sleep pattern cause this problem.

Midnight anxiety is seen with these symptoms (Signs of mid night anxiety)

Thinking for a long time leads to nervousness and restlessness. Small things cause stress
There is a problem in concentrating on any task and the efficiency starts decreasing.
Poor quality of sleep and waking up frequently at night
There is an increased risk of gastrointestinal complications, including stomach pain, constipation, and bloating.

Thinking for a long time leads to nervousness and restlessness. Small things cause stress

Know the reasons due to which one has to face mid night panic attack (Causes of mid night anxiety attack)

1. Increase in stress

Increasing stress in life due to various reasons starts causing anxiety. Due to this, the person remains worried day and night and becomes a victim of panic attack at midnight. Thinking about any topic for a long time leads to the problem of panic attack. After the attack, the person gradually calms down and its effect on the quality of sleep becomes visible.

2. Suffering from panic disorder

According to the report of the Sleep Foundation, panic disorder is a condition in which a person feels anxious. Have to suffer panic attacks. According to research, 71 percent of people with panic disorder have been found to have panic attacks at least once at night, and 18 percent to 45 percent of people with panic disorder have to face this problem several times during sleep. Are.

To solve any problem, first assess the causes of your anxiety and stress. Image: Shutterstock

3. Post traumatic stress disorder

Those people who struggle with unbearable mental pressure or any traumatic event in their life are called victims of post traumatic stress disorder. According to the Sleep Foundation, people suffering from this problem have trouble sleeping and have to face nightmares related to some past traumatic event. Due to this, one has to face nervousness and dizziness day and night.

Let us know some ways to get relief from this (How to overcome midnight anxiety attacks)

1. Cognitive Behavioral Therapy

CBT is a psychotherapy i.e. talk therapy. Psychologists help identify panic attack triggers by understanding the problem through conversation. With this, the fear, anxiety and nervousness present in the mind can be removed. With its help, panic attacks can be limited over time.

2. Exercise is important

According to the National Institute of Health, exercise done before sleeping at night and after waking up in the morning is beneficial in dealing with night time anxiety. Due to this, fatigue starts increasing in the body, due to which sleeping habits also start improving. By doing this regularly, stress can be avoided.

3. Improve sleeping habits

Staying awake till late night causes hormonal imbalance in the body. In such a situation, fix the time of sleeping, so that the problem of insomnia can be solved and the mind remains relaxed. Sleeping for 8 to 10 hours maintains the sleep cycle, which improves the quality of sleep.

Staying awake till late night causes hormonal imbalance in the body. In such a situation, fix the time of sleeping, which can solve the problem of insomnia.

4. Avoid alcohol and caffeine at night

Those who are victims of anxiety attacks should avoid consuming coffee, tea and alcohol before sleeping. This not only disrupts sleep but also increases the level of anxiety.