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Hormonal imbalance can affect everyone in different ways, the symptoms seen in this condition depend on which hormones and glands are not functioning properly.
Hormonal imbalance can affect women at any age. Even teenage girls can have hormonal imbalance (hormonal imbalance in teenagers). Generally, teenage people do not have much information related to hormones, hence girls are not able to understand the symptoms of hormonal imbalance. In such a situation, all mothers should know which symptoms point towards hormonal imbalance (Warning signs of hormonal imbalance in teenagers).
However, hormonal imbalance can affect everyone in different ways, with symptoms depending on which hormones and glands are not functioning properly. Everyone should have information related to the symptoms of hormonal imbalance, so that they can be understood in time and treatment can be taken for them. So let us know some such symptoms which are seen in teenage girls during hormonal imbalance.
The balance of these hormones may get disturbed in teenage girls.
1. Progesterone
This hormone is produced by the ovaries and its production increases during ovulation. Low progesterone can cause headaches, anxiety, and irregular periods. Progesterone also plays an important role in balancing estrogen, so when progesterone is low, the dominant estrogen can cause a variety of problems.
2. Estrogen
Estrogen imbalance can affect many aspects of a young girl's life. Too much estrogen can cause weight gain, decreased sex drive, tender breasts, mood swings, and PMS. Too little estrogen can cause hot flashes, frequent UTIs, fatigue, body aches, and difficulty concentrating.
3. Cortisol
Cortisol is commonly called the “stress hormone.” Excess cortisol can cause weight gain, anxiety, and depression in young girls. Low cortisol causes Addison's disease, fatigue, and weight loss.
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4. Thyroid hormone
Hyperthyroidism, or too much thyroid hormone, can cause anxiety, weight loss, rapid heartbeat, irregular periods, and fatigue, among other symptoms. Hypothyroid, or low thyroid hormone levels, can also cause irregular periods along with fatigue, weight gain, depression, dry skin and hair.
5. testosterone
Teenage girls also have testosterone and this is one of the causes of PCOS, but it can also cause other health problems like dark facial hair and acne.
These similar symptoms can be seen in hormonal imbalance in teenage girls.
Heavy, irregular and painful periods
osteoporosis
hot flashes and night sweats
vaginal dryness
feeling pain in breast
constipation problem
Pimples appearing before periods
Some other symptoms may also be seen
depression
not feeling like doing any work
trouble concentrating
feeling tired all the time
self doubt
Know tips to maintain hormonal balance in teenage girls
1. Get enough protein : Proteins provide amino acids, a nutrient your body cannot make on its own. These peptides are necessary for making hormones. These hormones play an important role in balancing many bodily processes, including growth, energy metabolism, appetite, stress, and more.
2. Exercising will help : Participating in physical activity for a reasonable amount of time every day has a positive effect on your hormonal health. It increases hormone receptor sensitivity, helping in the delivery of nutrients and hormone signals.
3. Focus on weight management : Weight gain is directly related to hormonal imbalance. Obesity is related to lack of ovulation in women. Include limited calorie foods in your diet, this can help in maintaining hormonal balance.
4. Pay attention to gut health: Your gut produces many metabolites that can affect hormonal health. Therefore, eat fiber rich food and drink adequate amount of water, this maintains the health of the intestines.
5. Take sugar in limited quantity: Reducing your intake of added sugar can help balance hormones. Consuming excess sugar promotes insulin resistance, and fructose consumption unbalances the gut microbiome, which can ultimately lead to hormonal imbalance.
6. Manage stress: Stress can harm your body hormones in many ways. Try to reduce stress regularly and focus on stress management techniques.
7. Get enough sleep: Most children sleep late at night, due to which they do not get complete sleep. Sleep is one of the important factors in hormonal imbalance. Get 7 to 8 hours of sleep at night, thus helping you maintain hormonal balance.
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