It is normal to experience emotional ups and downs in life, but it is essential to manage them properly. Otherwise, emotional distress like stress, anxiety, depression, or sadness can have a profound impact on our mental and physical health. Let us see what are its signs and preventive measures.

It becomes very difficult to manage your life amidst relationship problems, family issues and career struggles. In today's time, humans have innumerable reasons for stress, due to which any person can become stressed. Sometimes he even gets emotionally hurt. But this is a continuous process, from which the person recovers on his own. But some emotional injuries are so deep that the person experiences an emotional breakdown. If this is not taken care of, it can be fatal. In this article of Health Shots, let us know the signs of emotional breakdown and ways to overcome it (How to overcome emotional breakdown).

Understand what is emotional breakdown (What is emotional breakdown)

In this regard, Dr. Rahul Rai Kakkar, Consultant Psychiatrist and Psychotherapy, Narayana Hospital, Gurugram, says that “emotional breakdown” is not a medical problem, but it is a type of crisis in mental or emotional health. You may feel extreme stress, anxiety or depression.See also

Because of which you are not able to work properly in your life. First of all, understand the reasons why you may experience an emotional break down. There could be several reasons behind this:

What things trigger you emotionally? Image: Adobe Stock

Causes of emotional breakdown

1.Long-running stress

When a person faces stressful situations for a long time, it has a negative impact on his mental and physical health. For example, if a person continuously works for long hours or is under competition and performance pressure, he has to face fatigue and mental stress.

Not being able to make time for family, friends and personal hobbies. Financial pressure also creates stress in personal life. Constant fights, insecurity, lack of communication, or disagreements in relationships can also be the reason for this.

2.Emotional trauma

Experiencing a serious event or experience that affects a person mentally or emotionally. Like being involved in a serious accident, facing earthquake, flood or other natural disasters. Being physically hurt or mentally abused or threatened by someone, which can break the person's self-confidence. The sudden death of a loved one or when your children suffer a serious illness or accident.

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3.Mental health problems

There are many types of these, which affect the emotional, psychological, and social state of the person. These include depression, anxiety, PTSD (post-traumatic stress disorder).

4.Problems that are not being solved

These conflicts can occur at the personal or family level. When a person cannot solve his problems, he may experience depression and despair. Unresolved issues can make a person unable to take decisions, affecting his or her direction of life. Family fights, disagreements, or lack of communication also include this.

5.Change in life:

Significant changes such as changing jobs, marriage, or divorce can have major impacts on a person's life. A new responsibility that involves emotional, financial, and social changes can be intimidating. The changes may affect the mental state of the person.

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6.Physical health problems

Long-term illnesses like diabetes, heart disease, or cancer can put a person under mental stress. Other hormonal changes can affect mental health, causing mood swings, depression, or increased anxiety. Some medications can also have negative effects on mental health.

Recognize these reasons and try to understand and accept that this is a normal process instead of suppressing or ignoring it.”

10 signs of emotional breakdown

Signs of emotional break down can be the following:
Constantly feeling sad or depressed.
Excessive anxiety and nervousness for no apparent reason.
Feeling tired or physically weak.
Sleep problems, such as insomnia or excessive sleep.
Difficulty concentrating or memory loss.
Loss of interest in previously favorite activities or hobbies.
Getting angry or crying easily.
Staying away from friends and family or going out less.
Headache, stomach pain, or other physical problems for no apparent reason.
Doubting your abilities and feeling low in self-esteem.

Meditation will help.

How to overcome emotional breakdown

Dr Rahul further adds, “If you experience these symptoms, consult a psychiatrist, seek therapy and treatment to improve your daily routine, manage time properly and incorporate activities that make you happy, such as hobbies, listening to music, Reading, painting or playing etc. These can help in improving mental condition.

The following measures can be effective in dealing with emotional break down:

1 talk

Share your thoughts, feelings and problems whether it is with a family member, friend or psychiatrist. Talking helps in improving mental health. It helps you lighten your emotional burden, move in the right direction, and understand problems.

2 Create a schedule

Create a regular routine that organizes your daily tasks and activities. It brings balance in your life, allowing you to separate work and personal time. For this, write down the daily tasks, set a fixed time for each task, keep some flexibility in the schedule so that there is room for unexpected work.

3 Reduce Stress

Identifying the causes of stress in life and taking steps to reduce them. Once you identify the causes, you can better understand them and reduce their impact. Recognizing problems, understanding them, and taking appropriate measures are very important to control stress.

4 Journaling

Writing down your thoughts and feelings is an effective way to understand your emotions and improve your mental health.

When you write, it helps you understand what you're really feeling. It may help to think about how you can cope with your problems. Writing helps in lightening the burden in the mind.

5 Mindfulness

Maintaining awareness in the present moment, allowing you to accept your feelings, thoughts, and experiences without judgment. It is an effective technique, which helps in reducing stress and achieving mental peace. Things like meditation and deep breathing help calm your mind, thereby reducing stress and anxiety.

By adopting these measures, you can deal with emotional break down better. The mind can be calmed by regular exercise and yoga. Take care of your diet and sleep, because they affect mental health. “Understand that emotional distress is temporary and can be overcome with the right guidance and patience.”

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