Vidya Balan lost weight by controlling inflammation without working out – Vidya Balan lost weight by controlling inflammation.

Vidya Balan has always talked about body positivity. But this time Vidya Balan is in the news because of her weight loss journey. The reason for this is their weight loss without workout. During an interview, he told that he was having difficulty in losing weight for a long time due to inflammation.

But earlier this year he came to know about inflammation in his body. Therefore, this time he focused on reducing inflammation instead of working out. And the result was that Vidya Balan was able to lose weight even without workout (Vidya Balan weight loss journey). You may not know, but many women have swelling instead of fat in their bodies. Due to which they appear bloated. Let us know what is the connection between obesity and inflammation (Inflammation effect on weight).

These days Vidya Balan's look is looking quite attractive. The 45 year old film actress is looking quite fit. However, she has always insisted on being positive about her body, ignoring the thin or fat look. But with his recently released film Bhool Bhulaiyaa 3, his dance and his fitness are also being discussed.

What is inflammation (What is inflammation in body)

According to a December 2017 research published in PubMed Central, inflammation is actually a defensive mechanism of the body's immune system. Which can arise due to any germ, external infection or damage to the cells. All these factors can cause inflammation in any part of the stomach, liver, kidneys, heart, lungs etc. and even in the pancreas and reproductive system. If it persists for a long time, the person may also be at risk of serious diseases.

Dr. Archana Batra is a Dietitian and Certified Diabetes Educator. She considers bloating as a major obstacle making the weight loss journey difficult. She says, “I say again and again that inflammation can affect your overall health. Weight loss is possible only when your health is completely fine. Not only Vidya Balan, many women look overweight due to inflammation. When it comes to weight loss and fat burning, it is important to check and control inflammation first.”

Chronic inflammation symptoms

Its symptoms are similar to many other diseases. That's why people often don't recognize them. But if you feel two or more of the symptoms given below, you should talk to your doctor and get the inflammation checked.

1. joint pain and swelling
2. feeling of heaviness in the chest
3. feeling tired all the time and not feeling like working
4. weight gain, sometimes sudden weight gain
5. mouth ulcers
6. skin rashes or redness
7. frequent fever or cold
8. frequent seasonal infections

Why weight loss becomes difficult with inflammation

Dr Archana says, “Inflammation is our body’s natural response to injury or infection. But, instead of acute inflammation, chronic inflammation persists for a long time. It can damage tissues and organs, causing many health problems. “It can also cause excessive weight gain or difficulty losing weight.” Vidya Balan also admitted that the biggest enemy of her weight loss journey was inflammation.

1 Nutrients are not absorbed

Chronic inflammation can affect the body's ability to properly process and store nutrients and cause metabolic disturbances. Due to which resistance to insulin hormone or excessive accumulation of fat starts.

2. Cortisol hormone level increases

In this situation, the level of stress hormone i.e. cortisol can also increase. Excess cortisol especially increases cravings for sweet and oily food and deposits fat around the stomach. It also makes it difficult for the body to lose or burn fat.

Causes of 3 lifestyle diseases

Apart from causing weight loss problems, chronic inflammation also increases the risk of lifestyle diseases like heart disease or diabetes. Due to which it becomes more difficult for you to lose weight.

What to do to control inflammation (How to control inflammation)

Dr Archana Batra says, “If you want to lose weight and feel that inflammation is hindering it, then first of all you have to pay attention to your diet. The food we eat every day also affects the level of inflammation in our body.

If a person is struggling with bloating, he or she should focus on nutritious and balanced food options. Which includes fruits, vegetables, whole grains and various types of healthy fats. Including berries and turmeric can also help control inflammation.

On the other hand, consuming highly processed foods can make the condition worse. An anti-inflammatory diet and healthy eating habits can solve the problem of inflammation to a great extent. I believe that a healthy body is the first step towards a healthy mind.”

Also read – Roti vs Rice for weight loss: Confused about roti and rice? So know what is the healthy option for weight loss?