Ways to avoid postpartum hair loss,- Postpartum hairloss se bachne ke upay

Hormonal changes occur in the body during pregnancy. Its effect is also visible on the skin and hair. Some women's skin becomes very shiny, while some women's hair starts becoming very thick and long. But after delivery, there is a rapid decline in these hormones. Due to which most women have to face hair loss (Postpartum hair loss). This problem is usually felt very much for 2 to 5 months. During this time, not only does the hair start falling, but they also become dry. If you have also recently become a mother and are facing postpartum hair loss, then we have some remedies to help you.

Why does hair start falling after delivery (Causes of postpartum hair loss)

Regarding this, dermatologist Dr. Priyanka R. Kuri says that after delivery, the level of estrogen and progesterone in the body starts declining. This affects hair growth (tips to stimulate hair growth). Due to this, the hair goes from anagen i.e. hair growth phase to telogen hair loss phase. Apart from this, obstruction in blood flow and lack of nutrients in the body prove to be the cause of hair loss.

Postpartum hair loss during the first three months after childbirth is considered normal. But if the problem of hair loss persists even after 6 months, it may be a sign of chronic telogen effluvium.

According to the National Library of Medicine, research conducted on 331 women found that 304 women suffered from postpartum hair loss. Research found that women who had premature delivery, low birth weight of the child and preterm labor pain had hair loss problems (tips to deal with hair loss). Some women had hair loss for 3 months, some for 5 months and some for 8 months.

Get relief from hair loss with the help of these tips (How to deal with postpartum hair loss)

1. Avoid hair styling

To give a new look to the hair, the help of hair styling and heating tools is taken. This causes dryness in the hair and decreases the hair volume. Apart from this, brushing the hair repeatedly also damages the roots. Tie the hair with the help of a band or make a bun. Apart from this, avoid taking chemical treatments after delivery.

2. Scalp massage

To keep the hair roots strong, massage the hair 2-3 times a week by mixing essential oil with carrier oil. This reduces hair breakage and hair fall. Ionizing keeps the hair moist and provides moisturizing properties. This can also control the problem of dandruff.

3. Eat a healthy diet

While taking care of the child, women often do not get time for their own food. This leads to nutritional deficiency. To prevent the problem of hair fall, increase the amount of iron, protein and zinc in the diet. For this, include fruits, vegetables and dry fruits in the diet. Apart from this, avoid consuming too much sugar. Also pay attention to liquid diet.

4. Keep the body active

Make yoga and moderate exercise a part of your daily routine. This keeps the blood flow in the body regular, which strengthens the hair follicles and boosts hair cells. Do exercise some time during the day.

5. Avoid chemical products

For hair conditioning, take the help of home made hair mask. Apart from this, prepare shampoo at home with the help of reetha, amla and shikakai. This nourishes the hair and can also prevent the problem of hair fall.

6 Avoid stress

After the birth of a child, women have to face the problem of postpartum depression. The increasing level of stress increases the level of cortisol hormone in the body. This leads to hormonal imbalance, which proves to be the cause of hair fall apart from weight gain. In such a situation, self-care is necessary, for this, take out some time for yourself and do those activities which make the body feel relaxed. This starts releasing happy hormones in the body.