Cabbage and cabbage are very much liked in winter. People make different types of dishes from it. Many important nutrients are found in these superfoods, and they are also very beneficial for health. But these superfoods often contain insects or other bacteria and germs. Many insects are so small that they are not easily visible.

Many people are unable to take advantage of the quality of these superfoods due to the fear of insects. However, giving up eating them due to fear of insects is not an option, you can include these superfoods in your diet by washing them thoroughly (how to clean cauliflower and cabbage). If you know the way to clean them, then you can enjoy the taste and nutrition of cabbage and cauliflower without any worries (Right way of washing patta gobhi and Cauliflower).

First understand the side effects of not cleaning cauliflower and cabbage.

if you Cauliflower If you include it in your diet without cleaning it properly, then in this situation stomach cramps, Diarrhoea, vomiting, fever, headache and severe muscle pain, Symptoms like etc. may be seen. These are often grown in the open, as well as they are close to the ground. Where they easily come in contact with insects, birds and other things. This means that unwashed produce may contain harmful bacteria, fungi, viruses and pesticides. If you eat them like this, then all these harmful germs can affect both your stomach and health.

It is important to know that good cleaning resources cannot affect tapeworms. Image: Shutterstock

Know how to wash cauliflower before including it in your diet (how to clean cauliflower)

Step 1: Cut into small pieces:

Break the cauliflower into small pieces. Separating the cauliflower florets makes it much easier to clean. To do this, cut the cauliflower into quarters using a sharp knife and a cutting board, then cut out the center stem and use a knife or your hands to break the remaining cauliflower into florets.

Step 2: Wash the cauliflower florets:

Put the cauliflower pieces in a container and run them under running water to remove bugs and larger pieces of dirt.

Step 3: Prepare the blanching station:

Briefly boiling cauliflower in salt water (also called blanching) helps kill bacteria and pesticides and makes the cauliflower tastier. Add water and about a tablespoon of salt to a large pot and bring it to a boil. When the water begins to boil, prepare a separate bowl filled with ice water.

Step 4: Bring to a boil:

Add the cauliflower florets to boiling water, boil for about 2 minutes to make sure all the bacteria and pesticides are killed and released.

Step 5: Put cauliflower in ice water:

Using a slotted spoon, remove the cauliflower from the hot water and immediately plunge them into the prepared ice water. The cold water will stop the cooking process and ensure that your cauliflower remains crisp.

Step 6: Drain Water

Place your cauliflower on a tissue or towel and wait for the water to drain. Now you can use or store it as per your need. You can cook the cauliflower immediately, or store it in a loose plastic bag in the refrigerator for later use.

Note: To flash-freeze blanched cauliflower, place the florets on a baking sheet and freeze until frozen solid. Then, put the frozen flowers in a plastic bag or airtight container and freeze for later use.

Cauliflower is rich in calcium, phosphorus, vitamins and antioxidants. Image: Shutterstock

Know how to clean cabbage before eating (how to clean cabbage)

Step 1: Clean with water

Take your cabbage, hold it under running water. Using your hands or a vegetable scrubber, begin to gently scrub the cabbage. Also, don't forget to clean the inside. Sometimes dirt may be hidden inside, so be sure to clean thoroughly. When finished cleaning, place on a clean paper towel and allow to drain.

Step 2: Dip in Vinegar Water

If you want, you can dip the cabbage in vinegar water. An old trick is to soak the cabbage in vinegar water for two to four minutes and then rinse the cabbage with water. Vinegar kills certain types of bacteria and also helps remove the fungus growing on the cabbage.

Step 3: Remove layers and clean

Do not forget to remove the layers of cabbage and clean it from inside. Many people skip this process, due to which germs and insects can get trapped inside. Clean each layer with water, making sure there are no bugs or other dirt in them.

Also read: These 5 gut detoxifying vegetables protect you from getting sick in the changing seasons, know why it is needed