During winter, skin starts losing moisture due to bathing in hot water. Apart from this, environmental factors, lifestyle factors, atopic dermatitis and psoriasis are proven to be the causes of this problem.

In winter, many changes start taking place, from clothing to eating habits. Due to this the body has to face many health problems. While cough and cold are the cause of increased risk of infection, wearing warm clothes and socks increases the problem of itching. People whose skin is sensitive tend to have rashes and redness on their skin. If you are also troubled by increased itching in the winter season, then take help of these measures (ways to prevent itchy skin).

In this regard, skin expert Dr Navraj Virk says that while accumulation of sweat in summers causes itching due to bacterial infection, dry skin proves to be the cause of itching in winters. Actually, due to bathing with hot water during winter, the skin starts losing moisture, which increases dryness and proves to be the cause of itching. Apart from this, environmental factors, lifestyle factors, atopic dermatitis, seborrheic dermatitis, eczema and psoriasis are proven to be the causes of this problem.

What is skin itching?

According to the National Library of Medicine, itching is that irritating sensation in which a person scratches the skin for a long time. This causes pain, burning and stinging sensation on the skin. In this, itching suddenly starts feeling on any part of the body and then gradually that itching starts increasing. Due to this, the problem of rashes, rashes and heat rash starts increasing.

Bathing with hot water during winter causes the skin to lose moisture, which increases dryness. Image: Adobe Stock

Tips to get rid of skin itching during winters

1. Do not bathe with too hot water

Bathing with hot water increases dryness in all three layers of the skin, which reduces the natural oil. Due to this the problem of shrink itching starts increasing. Avoid bathing with too hot water during winter and using soft cleanser also helps to protect the skin from itching.

2 Disinfect by wearing warm clothes

Apart from the pollutants found in the air, to avoid the irritants and allergens present in the clothes, wash them before using them and keep them in the sun for some time. With this, the risk of skin infection can be avoided and dryness starts reducing. Also, dry cleaning of warm clothes is necessary. With this, foul smell present in clothes can be avoided. Apart from this, clothes can also be disinfected with the help of steam by using steam disinfecting machine.
Can be disinfected.

3 Moisturize the skin

Apply moisturizer to prevent skin itching. Using lotion or cream containing glycerine maintains moisture on the skin and keeps the skin texture healthy. To protect the skin from itching, moisturize the skin immediately after bathing.

To avoid itching, moisturize the skin immediately after bathing.

4. Keep the body hydrated

Lack of water reduces the moisture of the skin and increases dryness. In such a situation, drink plenty of water and also try to keep the skin hydrated from within. Drink 6 to 8 glasses of water throughout the day. With this the lack of water in the body can be fulfilled. Also the flow of oxygen remains proper.

5. Neem leaves paste

To protect the skin from itching, prepare a paste by grinding neem leaves rich in anti-bacterial and anti-microbial properties. Now mix coconut oil and honey in it and apply it before bathing. Leave it for 5 to 7 minutes and then take a bath. With this, infection and itching can be reduced.

6. Apply aloe vera gel

Apply aloe vera gel from time to time to get relief from increasing itching in the skin. This cools the skin and the rashes growing on the skin start reducing. Anti-inflammatory properties are found in it. It reaches the skin and provides soothing effect to the skin.

According to the National Institute of Health, 75 active compounds are found in aloe vera. This provides the skin with vitamins, minerals, lignin, saponin, salicylic acid and amino acids. This provides the skin with beta-carotene and vitamin E. Mixing a pinch of turmeric in it and applying it keeps the skin soft.

The amino acids, polysaccharides and phytosterols found in the gel retain the moisture of the skin, thereby reducing dryness of the skin.

7. Oatmeal bath will be beneficial

Oatmeal helps in locking the moisture of the skin. This keeps the skin healthy and clean. In fact, by adding 1 percent colloidal oatmeal to the cream, there is visible improvement in the skin. According to a research, out of 61 people, 30 were given 1 percent colloidal oat eczema cream while 31 were given a moisturizer. Improvements in the skin of people who used colloidal oatmeal were observed. To protect the skin from itching, bathing by mixing it in lukewarm water maintains the pH level of the skin.