By knowing the causes of diabetes and ways to deal with it, parents can educate their children about it and also reduce the risk of diabetes in children (Diabetes in children).

Diabetes is a lifestyle disorder that usually affects people with increasing age. But nowadays the cases of diabetes are increasing rapidly in children also (Diabetes in children). This can be a very worrying topic, because having diabetes at a young age can cause many other health problems such as obesity, kidney and liver problems, among others. Therefore, all parents should have proper information about increasing cases of diabetes in children. By knowing the causes of diabetes and ways to deal with it, parents can educate their children about it and also reduce the risk of diabetes in children (Diabetes in children).

The rate of child diabetes in 2019 was 11.61 per 100,000 people, which was 9.31 per 100,000 people in 1990. In 2021, China, India and the US saw the highest number of new cases of type 2 diabetes among youth worldwide.

Dr. Abhinav Gupta, Senior Consultant Endocrinology and Diabetes, Narayana Hospital, Jaipur has given some important information related to the increasing cases of diabetes in children, and also talked about its causes and ways of prevention. So let us know about this topic in more detail.

First understand why cases of diabetes are increasing in children (Diabetes in children)

This is a very worrying topic and there can be many reasons for it. The main reasons include their changing lifestyle, children's diet, excessive consumption of junk food, cold drinks, sweets, lack of physical activities due to mobile or TV and lack of sports.

Know how to reduce the risk of type 2 diabetes in children (How to control Diabetes in children)

1. Balanced diet is very important

First of all, pay attention to the diet of children, for this they should Make a habit of eating nutritious and pure home-made foodKeep them away from outside food, because nowadays children have become more connected to outside food. Their insistence on eating outside invites these types of diseases. Prepare a variety of delicious dishes containing green vegetables, fruits, pulses, and whole grains and serve them to your children.

Proper nutrition is also very important for children. Image: Shutterstock

2. Limit your intake of sweet dishes

Nowadays, different types of chocolates, biscuits, cupcakes etc. are available in the market. Which contain refined sugar in abundance. The habit of eating too much sugar in children can make them sick, so try to give less sugar to children from the beginning. If your child suffers from diabetes, then you have to keep him completely away from refined sugar. To control their sweet cravings, you can occasionally give them dark chocolate or something mildly sweet homemade.

3. Make a habit of physical activities

Make it a habit for children to play for at least an hour every day. Encourage them to play cycling, swimming, running, football, cricket or volleyball, so that their body remains active. Physical activity keeps insulin production balanced, making diabetes easier to manage.

4. Give priority to regular checkups

Keep getting children's blood sugar checked from time to time. If your child has any kind of problem, or if they are already suffering from diabetes, then getting regular checkups done by the doctor should be your priority. Also pay attention to the need for insulin.

Practice of yogasanas proves beneficial. This provides peace and energy to the body and mind. Image: Shutter Stock

5. Keep an eye on children

It is not possible that you can follow your children 24 hours a day, so tell them about diabetes and give them proper information about what to do and what not to do. But still children are not that intelligent, so take care of children as much as possible.

What are the children eating, what are they not eating, what food items are necessary to be fed to them according to the doctor, whether they are taking any food from the market, all these things need to be given a lot of attention while going out of the house. Is. So that they can be protected from future complications.

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