What is beneficial – Ghee or butter, Ghee vs butter kya hai faydemand

From daily bread to home-made sweets, every sweet seems incomplete without ghee. Its taste, aroma and coarse texture enhance the taste of food. Besides, the body also gets many benefits from it. However, some people have started consuming fat butter available in the market these days instead of ghee for weight loss. Both the things prepared from milk are beneficial in their own places. Let us know which is beneficial for you between ghee or butter (Is ghee healthier than butter).

Ghee or Butter which is better (Ghee vs Butter which is healthier)

According to the National Institute of Health, ghee has a higher smoke point than butter, so it does not burn quickly. Where butter can burn leaving smoke at 350 degrees i.e. 177 degrees Celsius. Whereas ghee can withstand heat up to 485 degrees i.e. 252 degrees Celsius. Compared to other oils, ghee forms less toxic acrylamide when heated. Acrylamide is a chemical compound that forms when starchy foods are cooked at high temperatures. Ghee separates milk from fats. Whereas butter is lactose free.

Regarding this, dietitian Manisha Goyal says that saturated fats are found in both ghee and butter. The smoking point of ghee is higher than that of butter. Due to this, the nutrition does not get destroyed after cooking. These days people use cow's ghee, which provides Omega 3 fatty acids in addition to Vitamin A. Emulsified fats are found in butter, which are easily digested. But ghee takes more time to digest than butter. Consuming ghee in moderation is beneficial, but if you consume it in excess and are a heart patient, it can also cause harm.

Know how ghee is beneficial for health (Benefits of ghee)

1. Obtaining Vitamin D

Ghee is a rich source of fat soluble vitamins. By consuming it the body gets healthy fats. This also strengthens gut health. According to research by the National Library of Medicine, consumption of ghee increases the absorption of Vitamin D in the body. This reduces the increasing pain in the bones and keeps the weight under control.

2. Obtaining Omega 3 Fatty Acids

According to the National Institute of Health, by consuming ghee the body gets Omega 3 fatty acids. Due to this, dryness of the skin starts reducing. Besides, the problem of increasing inflammation in the body can also be avoided. Consuming it regularly in diet proves beneficial. Melt the ghee before eating. This helps in limiting intake.

3. The body will get Vitamin A

Vitamin A is a fat soluble vitamin. This helps in boosting the immune system of the body and also maintains proper eye health. According to USDA, consuming 1 teaspoon of ghee fulfills 15 percent of Vitamin A deficiency. This keeps the brain active and increases concentration. Also the problem of frequent forgetting starts getting solved.

4. Rich in lubricating properties

The lubricating properties found in ghee provide lubrication to the intestinal walls. With this, the intestine does its work smoothly. Not only does digestion become stronger, but the problem of constipation also starts getting resolved.

Who should avoid eating ghee

• It takes time to digest the fats present in ghee. In such a situation, people suffering from heart diseases should consume it in limited quantity.
• People suffering from liver cirrhosis, gall bladder removal and hepatitis should not consume excessive ghee.
• Ghee should not be consumed in case of bloating, indigestion and diarrhea. Due to this, the risk of digestive problems increases.
• People who are allergic to ghee also need to avoid its consumption.